Chili-Rubbed Salmon

Gluten Free
Dairy Free
Low Fod Map
Health score
52%
Chili-Rubbed Salmon
45 min.
4
274kcal

Suggestions


Are you looking for a delicious and healthy meal that's easy to prepare? Look no further than this Chili-Rubbed Salmon recipe! Perfectly suited for lunch or dinner, this dish is not only packed with flavor but also aligns with various dietary preferences, being gluten-free, dairy-free, and low FODMAP.

Imagine succulent salmon steaks infused with the bold flavors of chili powder, dill seeds, and a hint of lemon pepper. This vibrant chili rub delivers a delightful kick that truly enhances the natural taste of the salmon without overpowering it. With a preparation time of just 45 minutes, it's an ideal option for those busy weeks when you still want to enjoy a home-cooked meal.

Your taste buds are in for a treat as the salmon cooks to flaky perfection in a buttery, nonstick skillet. The combination of spices lends a simple yet sophisticated twist, making this dish a surefire hit with family and friends alike. Serve it garnished with fresh thyme and lemon zest for an added touch of freshness and aroma, and don’t forget to pair it with lemon wedges for that extra zing!

With just 274 calories per serving, this Chili-Rubbed Salmon is a healthy, satisfying dish that won't compromise your dietary goals. Dive in and elevate your cooking game with this flavorful, nutritious recipe that’s sure to impress!

Ingredients

  • 0.3 cup butter 
  • tablespoon chili powder 
  • teaspoons dillseeds 
  • 0.5 teaspoon ground cumin 
  • teaspoon lemon pepper 
  • sprigs lemon zest fresh
  • 16 ounce salmon steaks 

Equipment

  • frying pan

Directions

  1. Combine first 4 ingredients; press evenly over steaks.
  2. Melt butter in a large nonstick skillet over medium heat; add steaks, and cook 5 minutes on each side or until fish flakes easily with a fork.
  3. Garnish, if desired.
  4. Serve with lemon wedges.

Nutrition Facts

Calories274kcal
Protein33.88%
Fat62.91%
Carbs3.21%

Properties

Glycemic Index
20.5
Glycemic Load
0.08
Inflammation Score
-8
Nutrition Score
18.342608765416%

Flavonoids

Apigenin
0.01mg
Luteolin
0.11mg

Nutrients percent of daily need

Calories:274.32kcal
13.72%
Fat:19.12g
29.42%
Saturated Fat:3.55g
22.19%
Carbohydrates:2.19g
0.73%
Net Carbohydrates:1.09g
0.4%
Sugar:0.15g
0.17%
Cholesterol:62.37mg
20.79%
Sodium:217.24mg
9.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.17g
46.35%
Vitamin B12:3.62µg
60.34%
Selenium:41.96µg
59.95%
Vitamin B6:0.98mg
48.84%
Vitamin B3:9.2mg
46%
Vitamin B2:0.46mg
27.11%
Phosphorus:241.27mg
24.13%
Vitamin A:1164.19IU
23.28%
Vitamin B5:1.92mg
19.25%
Vitamin B1:0.27mg
17.95%
Potassium:625.7mg
17.88%
Copper:0.32mg
16.09%
Magnesium:41.15mg
10.29%
Iron:1.68mg
9.35%
Vitamin E:1.22mg
8.11%
Manganese:0.15mg
7.39%
Folate:29.38µg
7.34%
Zinc:0.89mg
5.93%
Calcium:45.94mg
4.59%
Fiber:1.11g
4.42%
Vitamin K:2.95µg
2.81%
Source:My Recipes