Chili Rubbed Salmon with Citrus Salsa - Slimmed

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Chili Rubbed Salmon with Citrus Salsa - Slimmed
37 min.
4
434kcal

Suggestions

Ingredients

  •  blood oranges 
  • 0.3 teaspoon chili powder 
  •  corn tortillas warmed (see Cook's Note)
  • 0.5 cup coriander leaves fresh coarsely chopped (cilantro)
  •  grapefruit 
  • teaspoons honey 
  •  jalapeño chile minced stemmed seeded
  • 0.3 medium jicama julienned peeled
  • 0.5 teaspoon kosher salt plus more for fish
  • tablespoons juice of lime freshly squeezed
  • teaspoons olive oil extra-virgin as needed plus more
  • tablespoon onion red minced
  • 24 ounce salmon fillet 

Equipment

  • bowl
  • frying pan
  • whisk
  • broiler
  • broiler pan

Directions

  1. Preheat the broiler to high. Soak onion in a bowl of very cold water.
  2. In a medium bowl, whisk together the lime juice, honey, 2 teaspoons of oil, and 1/2 teaspoon of salt.
  3. Trim the top and bottom off the grapefruit to expose the inner fruit. Following the curve of the fruit cut off the skin and white pith.
  4. Cut the segments free from the membrane and add to the dressing. Repeat with the oranges. (For help with this, see our Video demo of segmenting an orange.)
  5. Add the jalapeno, jicama, and fresh coriander to the citrus mixture.
  6. Drain the onions and stir to combine evenly.
  7. Position a broiler pan about 6 inches from the broiler and preheat. Lightly brush the salmon with the olive oil.
  8. Sprinkle top of the fish with the chili powder and season with salt, to taste. Carefully lay fish, skin-side down, on the hot broiler pan. Broil the fish until just firm and brown, about 7 minutes.
  9. Remove pan from the broiler; set the salmon aside on the hot pan to finish cooking, about 5 minutes more.
  10. Divide the fish among plates and serve with the salsa and tortillas.

Nutrition Facts

Calories434kcal
Protein34.68%
Fat29.89%
Carbs35.43%

Properties

Glycemic Index
69.07
Glycemic Load
13.62
Inflammation Score
-8
Nutrition Score
32.761304419974%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
2.67mg
Naringenin
21.91mg
Luteolin
0.45mg
Isorhamnetin
0.13mg
Kaempferol
0.03mg
Myricetin
0.02mg
Quercetin
2.02mg

Nutrients percent of daily need

Calories:433.51kcal
21.68%
Fat:14.45g
22.23%
Saturated Fat:2.21g
13.82%
Carbohydrates:38.55g
12.85%
Net Carbohydrates:31.8g
11.56%
Sugar:9.49g
10.55%
Cholesterol:93.55mg
31.18%
Sodium:394.08mg
17.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.72g
75.44%
Selenium:65.75µg
93.93%
Vitamin B12:5.41µg
90.15%
Vitamin B6:1.59mg
79.37%
Vitamin B3:14.48mg
72.4%
Phosphorus:527.48mg
52.75%
Vitamin C:38.89mg
47.14%
Vitamin B2:0.72mg
42.62%
Potassium:1126mg
32.17%
Vitamin B1:0.48mg
32.05%
Vitamin B5:3.16mg
31.65%
Copper:0.56mg
28.02%
Fiber:6.75g
27%
Magnesium:100.28mg
25.07%
Vitamin A:1041.91IU
20.84%
Folate:63.85µg
15.96%
Iron:2.41mg
13.4%
Manganese:0.26mg
12.97%
Zinc:1.92mg
12.83%
Calcium:88.36mg
8.84%
Vitamin K:8.36µg
7.96%
Vitamin E:0.96mg
6.39%