Chili-Rubbed Steak Tacos

Gluten Free
Dairy Free
Health score
24%
Chili-Rubbed Steak Tacos
47 min.
12
232kcal

Suggestions

Ingredients

  •  avocados cut into chunks
  • pinch cayenne pepper 
  • tablespoon chili powder 
  • 0.3 cup cilantro leaves chopped
  • 0.5 cup cilantro leaves chopped
  • 12 6-inch corn tortillas 5 to es in diameter
  • large cucumber peeled seeded cut into chunks 2 cups
  • cloves garlic minced
  • 0.3 teaspoon ground cinnamon 
  •  jalapeño chiles plus more to taste chopped
  • 0.3  juice of lime juiced
  •  lime cut into wedges
  • cups cabbage shredded red
  • 0.5  onion diced red
  • 0.3 teaspoon salt 
  • 12 servings salt 
  • 1.3 pound top sirloin steaks cut

Equipment

  • bowl
  • paper towels
  • grill
  • microwave

Directions

  1. Watch how to make this recipe.
  2. In a small bowl stir together chili powder, garlic, cinnamon, salt and cayenne pepper. Rub spice mixture on both sides of steaks.
  3. Grill or broil steaks for 5 to 6 minutes on each side for medium rare, turning once.
  4. Remove from grill and let meat sit for 10 to 15 minutes. Carve into thin slices.
  5. Warm tortillas by placing them on the grill, for about 30 seconds, turning once. Or place 6 tortillas at a time between 2 moist paper towels and microwave for 45 seconds. Wrap in cloth napkin or place in a tortilla warmer to keep warm.
  6. Place the carved steak, warm tortillas, cabbage, cilantro, lime and Avocado Lime Salsa in serving dishes and let diners make their own tacos at the table.
  7. Place cucumber, avocado and onion in a large bowl and add lime juice and salt.
  8. Add cilantro and chiles and toss gently.

Nutrition Facts

Calories232kcal
Protein21.09%
Fat48.26%
Carbs30.65%

Properties

Glycemic Index
29.96
Glycemic Load
6.01
Inflammation Score
-6
Nutrition Score
12.770869628243%

Flavonoids

Cyanidin
46.8mg
Delphinidin
0.02mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.01mg
Hesperetin
2.46mg
Naringenin
0.19mg
Apigenin
0.01mg
Luteolin
0.05mg
Isorhamnetin
0.23mg
Kaempferol
0.03mg
Myricetin
0.05mg
Quercetin
1.69mg

Nutrients percent of daily need

Calories:232.2kcal
11.61%
Fat:12.87g
19.8%
Saturated Fat:3.7g
23.13%
Carbohydrates:18.39g
6.13%
Net Carbohydrates:13.28g
4.83%
Sugar:2.08g
2.31%
Cholesterol:26.46mg
8.82%
Sodium:300.13mg
13.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.66g
25.31%
Vitamin C:22.14mg
26.83%
Vitamin B12:1.31µg
21.89%
Vitamin B6:0.42mg
21.04%
Vitamin K:21.53µg
20.51%
Fiber:5.11g
20.44%
Phosphorus:199.17mg
19.92%
Zinc:2.25mg
15.01%
Vitamin B3:2.93mg
14.65%
Selenium:9.95µg
14.21%
Potassium:482.15mg
13.78%
Manganese:0.25mg
12.52%
Vitamin A:611.67IU
12.23%
Magnesium:46.86mg
11.72%
Vitamin B2:0.18mg
10.55%
Iron:1.88mg
10.45%
Folate:41.38µg
10.35%
Copper:0.18mg
8.94%
Vitamin B1:0.12mg
8.26%
Vitamin E:1.18mg
7.86%
Vitamin B5:0.77mg
7.69%
Calcium:48.81mg
4.88%