Chili Sans Beans

Gluten Free
Dairy Free
Health score
20%
Chili Sans Beans
80 min.
4
778kcal

Suggestions

Ingredients

  • 14.5 ounce tomatoes crushed canned
  • cup chicken stock see 
  • tablespoons chili powder 
  • pound chorizo such as el supremo brand mexican-style
  • tablespoons ground cumin 
  • 1.5 pounds ground sirloin 
  • tablespoon hot sauce 
  •  onion diced
  • teaspoon paprika 
  • servings kosher saltand pepper black freshly ground
  • teaspoon vegetable oil 
  •  stoutbeer 
  •  stoutbeer 

Equipment

  • pot
  • wooden spoon
  • dutch oven

Directions

  1. In a large Dutch oven, heat the oil over medium heat.
  2. Add the beef and chorizo and smoosh down. Start breaking up the chunks with a wooden spoon and let sear until the beef is no longer pink, about 5 minutes.
  3. Remove the meat from the pot and leave the fat. Then add the onions, chili powder, cumin, paprika and season with salt and pepper. Cook until the onions are soft, 7 to 8 minutes. Deglaze with the beer. Cook until the alcohol smell subsides, 3 to 4 minutes.
  4. Add the hot sauce, tomatoes, stock and the reserved meat. Simmer until thickened, stirring frequently, about 20 minutes. Adjust seasoning.

Nutrition Facts

Calories778kcal
Protein28.22%
Fat64.34%
Carbs7.44%

Properties

Glycemic Index
36.25
Glycemic Load
2.72
Inflammation Score
-8
Nutrition Score
25.320869523546%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.58mg

Nutrients percent of daily need

Calories:778.41kcal
38.92%
Fat:54.69g
84.14%
Saturated Fat:20.61g
128.8%
Carbohydrates:14.23g
4.74%
Net Carbohydrates:10.74g
3.91%
Sugar:6.91g
7.67%
Cholesterol:188.34mg
62.78%
Sodium:457.53mg
19.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:53.98g
107.96%
Vitamin B12:3.69µg
61.52%
Zinc:8.21mg
54.75%
Vitamin B3:10.5mg
52.52%
Iron:8.74mg
48.53%
Vitamin B6:0.88mg
43.84%
Selenium:29.47µg
42.1%
Phosphorus:363.5mg
36.35%
Vitamin A:1492.42IU
29.85%
Potassium:989.27mg
28.26%
Vitamin B2:0.4mg
23.71%
Vitamin E:2.99mg
19.95%
Copper:0.38mg
19.2%
Manganese:0.35mg
17.34%
Vitamin C:14.17mg
17.18%
Magnesium:66.01mg
16.5%
Fiber:3.48g
13.93%
Vitamin B1:0.2mg
13.3%
Vitamin B5:1.29mg
12.89%
Vitamin K:12.8µg
12.19%
Calcium:90.99mg
9.1%
Folate:32.96µg
8.24%
Vitamin D:0.17µg
1.13%