Chili-Seared Salmon with Sweet Pepper Salsa

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Chili-Seared Salmon with Sweet Pepper Salsa
45 min.
4
302kcal

Suggestions


Are you ready to elevate your dinner game with a dish that’s not only bursting with flavor but also incredibly healthy? Introducing our Chili-Seared Salmon with Sweet Pepper Salsa! This vibrant meal is perfect for lunch or dinner, and it’s designed to impress both your taste buds and your health goals.

Imagine perfectly seared salmon fillets, seasoned with a delightful blend of chili powder, cumin, and fresh herbs, creating a mouthwatering crust that locks in moisture and flavor. Paired with a refreshing salsa made from diced tomatoes, bell peppers, and a hint of jalapeño, this dish is a celebration of fresh ingredients and bold tastes. The sweet and spicy notes of the salsa complement the rich, buttery salmon, making each bite a harmonious experience.

Not only is this recipe gluten-free and dairy-free, but it also boasts a remarkable health score of 100, making it a guilt-free indulgence. With just 302 calories per serving, you can enjoy a satisfying meal that aligns with your wellness journey. Ready in just 45 minutes, this dish is perfect for busy weeknights or special occasions alike.

So, gather your ingredients and get ready to impress your family and friends with this deliciously healthy Chili-Seared Salmon with Sweet Pepper Salsa. Your taste buds will thank you!

Ingredients

  • 0.1 teaspoon pepper black
  • tablespoons chili powder 
  • teaspoons cider vinegar 
  • tablespoons cilantro leaves fresh chopped
  • 0.1 teaspoon ground coriander 
  • 0.3 teaspoon ground cumin 
  • 0.1 teaspoon ground pepper red
  • tablespoon jalapeno minced seeded
  • tablespoon juice of lemon fresh
  • teaspoons olive oil 
  • 0.5 cup plum tomatoes diced
  • 0.5 cup bell pepper diced red
  • 0.8 cup onion diced red
  • 24 ounce salmon fillet ()
  • 0.1 teaspoon salt 
  • 0.3 teaspoon salt 
  • 0.1 teaspoon sugar 
  • 0.5 cup bell pepper diced yellow

Equipment

  • bowl
  • frying pan

Directions

  1. Combine first 13 ingredients in a bowl; stir well.
  2. Let stand at least 30 minutes, stirring occasionally.
  3. Combine chili powder, 1/4 teaspoon salt, and black pepper; rub evenly over salmon fillets.
  4. Heat oil in a large nonstick skillet over medium-high heat.
  5. Add fillets; cook 4 minutes on each side or until fish flakes easily when tested with a fork.
  6. Serve with salsa.

Nutrition Facts

Calories302kcal
Protein47.1%
Fat40.82%
Carbs12.08%

Properties

Glycemic Index
85.02
Glycemic Load
1.31
Inflammation Score
-9
Nutrition Score
33.708261282548%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.25mg
Luteolin
0.36mg
Isorhamnetin
1.5mg
Kaempferol
0.23mg
Myricetin
0.09mg
Quercetin
6.81mg

Nutrients percent of daily need

Calories:301.67kcal
15.08%
Fat:13.62g
20.95%
Saturated Fat:2.09g
13.07%
Carbohydrates:9.06g
3.02%
Net Carbohydrates:6.05g
2.2%
Sugar:3.51g
3.91%
Cholesterol:93.55mg
31.18%
Sodium:362.92mg
15.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.34g
70.68%
Selenium:63.18µg
90.26%
Vitamin B12:5.41µg
90.15%
Vitamin C:70.34mg
85.26%
Vitamin B6:1.64mg
82.01%
Vitamin B3:14.46mg
72.3%
Vitamin A:2203.47IU
44.07%
Vitamin B2:0.72mg
42.53%
Phosphorus:380.04mg
38%
Potassium:1125.36mg
32.15%
Vitamin B5:3.04mg
30.38%
Vitamin B1:0.44mg
29.21%
Copper:0.52mg
26.17%
Folate:69.17µg
17.29%
Magnesium:67.85mg
16.96%
Vitamin E:2.44mg
16.28%
Iron:2.5mg
13.89%
Fiber:3.01g
12.04%
Manganese:0.24mg
11.83%
Vitamin K:10.27µg
9.78%
Zinc:1.46mg
9.74%
Calcium:49.94mg
4.99%
Source:My Recipes