Vegetarian Chili Seasoning Mix Recipe - What She Ate

Health score

38%

Chili Seasoning Mix

Seasoning Marinade

5 min.

5

144kcal

Suggestions

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Ingredients

0.8 cup chili powder
2 teaspoons garlic dried minced
2 tablespoons onion dried minced
2 tablespoons ground cumin
2 tablespoons oregano dried
2 tablespoons lawry's seasoned salt
2 tablespoons sugar

Equipment

Directions

Stir together all ingredients. Store seasoning mix in an airtight container up to 4 months at room temperature. Shake or stir well before using.

Nutrition Facts

Calories144kcal

Protein12.52%

Fat27.96%

Carbs59.52%

Properties

Glycemic Index

17.02

Glycemic Load

3.46

Inflammation Score

-10

Nutrition Score

26.233478307724%

Nutrients percent of daily need

Calories:143.81kcal

7.19%

Fat:5.72g

8.8%

Saturated Fat:0.95g

5.91%

Carbohydrates:27.4g

9.13%

Net Carbohydrates:13.65g

4.96%

Sugar:8.26g

9.17%

Cholesterol:0mg

0%

Sodium:3378.3mg

146.88%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:5.76g

11.52%

Vitamin A:10587.11IU

211.74%

Vitamin E:13.99mg

93.28%

Fiber:13.74g

54.98%

Vitamin K:50.16µg

47.77%

Iron:8.59mg

47.74%

Manganese:0.83mg

41.5%

Vitamin B6:0.83mg

41.31%

Potassium:807.56mg

23.07%

Vitamin B3:4.35mg

21.74%

Vitamin B2:0.36mg

20.98%

Copper:0.41mg

20.28%

Calcium:179.26mg

17.93%

Magnesium:69.9mg

17.47%

Phosphorus:132.43mg

13.24%

Zinc:1.78mg

11.84%

Selenium:7.88µg

11.25%

Vitamin B1:0.12mg

8.17%

Folate:18.8µg

4.7%

Vitamin B5:0.37mg

3.7%

Vitamin C:1.99mg

2.42%

Onions Gluten Free Dairy Free Lacto Ovo Vegetarian Vegan Super Bowl American Seasoning Marinade

Source:My Recipes

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