Chili Spaghetti

Health score
22%
Chili Spaghetti
30 min.
5
629kcal

Suggestions


Are you ready to elevate your mealtime with a dish that combines the heartiness of chili with the comfort of spaghetti? Introducing Chili Spaghetti, a delightful fusion that promises to satisfy your cravings and warm your soul. In just 30 minutes, you can whip up this flavorful meal that serves five, making it perfect for family gatherings or a cozy dinner with friends.

This recipe features lean ground beef, simmered with vibrant diced tomatoes and hearty red kidney beans, all seasoned with a touch of chili powder and salt to create a rich, savory sauce. The addition of shredded Cheddar cheese on top adds a creamy finish that perfectly complements the dish's robust flavors. With each bite, you'll experience a delightful balance of protein, healthy fats, and carbohydrates, making it not only delicious but also a well-rounded meal.

Whether you're looking for a quick lunch, a satisfying side dish, or a main course that will impress your guests, Chili Spaghetti is the answer. It's versatile enough to be enjoyed any time of the day, and its comforting nature makes it a go-to recipe for busy weeknights or leisurely weekends. So grab your apron and get ready to indulge in a bowl of this scrumptious Chili Spaghetti that will leave everyone asking for seconds!

Ingredients

  • oz pasta like spaghetti 
  • lb ground beef 80% lean (at least )
  • 0.5 cup onion chopped
  • 14.5 oz canned tomatoes diced organic undrained canned
  • 19 oz beans red undrained canned
  • oz tomato sauce organic canned
  • tablespoon chili powder 
  • teaspoon salt 
  • oz cheddar cheese shredded

Equipment

  • sauce pan

Directions

  1. Cook spaghetti as directed on package. Meanwhile, in 3-quart saucepan, cook beef and onion over medium heat, stirring occasionally, until beef is brown and onion is tender; drain.
  2. Stir in tomatoes, beans, tomato sauce, chili powder and salt. Cook uncovered over medium heat about 10 minutes, stirring occasionally, until as thick as you'd like.
  3. Drain spaghetti; divide among dinner plates. Top with beef mixture; sprinkle with cheese.

Nutrition Facts

Calories629kcal
Protein22.27%
Fat41.74%
Carbs35.99%

Properties

Glycemic Index
46.2
Glycemic Load
20.23
Inflammation Score
-8
Nutrition Score
28.192173719406%

Flavonoids

Isorhamnetin
0.8mg
Kaempferol
0.1mg
Quercetin
3.25mg

Nutrients percent of daily need

Calories:628.7kcal
31.44%
Fat:29.38g
45.2%
Saturated Fat:12.69g
79.31%
Carbohydrates:57g
19%
Net Carbohydrates:46.94g
17.07%
Sugar:9.17g
10.19%
Cholesterol:92.76mg
30.92%
Sodium:1339.85mg
58.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.26g
70.53%
Selenium:49.07µg
70.1%
Phosphorus:510.38mg
51.04%
Manganese:0.94mg
46.87%
Zinc:6.48mg
43.19%
Fiber:10.05g
40.2%
Vitamin B12:2.24µg
37.36%
Vitamin B6:0.68mg
33.78%
Vitamin B3:6.71mg
33.57%
Iron:5.49mg
30.48%
Potassium:1065.63mg
30.45%
Calcium:299.89mg
29.99%
Copper:0.56mg
28.15%
Vitamin B2:0.45mg
26.29%
Magnesium:103.67mg
25.92%
Vitamin A:1131.95IU
22.64%
Vitamin E:2.94mg
19.63%
Vitamin B1:0.28mg
18.74%
Folate:65.72µg
16.43%
Vitamin C:12.8mg
15.51%
Vitamin K:14.15µg
13.48%
Vitamin B5:1.29mg
12.86%
Vitamin D:0.26µg
1.74%