Chili-Spiced Almonds

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Chili-Spiced Almonds
45 min.
32
95kcal

Suggestions


If you're looking for a delicious and healthy snack that packs a flavor punch, look no further than these Chili-Spiced Almonds! Perfectly roasted, these aromatic nuts are not only vegetarian, gluten-free, and dairy-free, but they also cater to low FODMAP diets, making them an excellent choice for a wide range of dietary preferences. They elevate any meal — be it a cozy soup, an appetizing antipasti platter, or simply a satisfying starter to share with friends.

The combination of chili powder, ground coriander, and Spanish smoked paprika adds a delightful kick, while the natural sweetness of sugar creates a beautiful balance. This recipe showcases the versatility of almonds by transforming them into an irresistible snack that you’ll find hard to put down. Plus, with only about 95 calories per serving, you can indulge without the guilt! Ready in just 45 minutes, these spiced almonds are a great option for entertaining guests or for satisfying your own snacking cravings. Prepare to be the life of the party with this easy-to-make treat that’s sure to impress everyone!

Ingredients

  • pound unblanched almonds raw
  • 0.5 teaspoon chili powder 
  • large egg white 
  • teaspoon ground coriander 
  • teaspoon ground cumin 
  • teaspoon paprika smoked spanish
  • tablespoon salt 
  • 0.5 cup sugar 
  • tablespoon water 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • colander

Directions

  1. Preheat oven to 30
  2. Combine 1 tablespoon water and egg white in a large bowl; stir with a whisk until foamy.
  3. Add almonds; toss well to coat.
  4. Place almonds in a colander, and drain 5 minutes.
  5. Combine almonds, sugar, and next 5 ingredients (through chili powder) in a large bowl; toss to coat.
  6. Spread almond mixture in a single layer on a jelly-roll pan coated with cooking spray.
  7. Bake at 300 for 15 minutes. Stir almond mixture; reduce oven temperature to 27
  8. Bake an additional 40 minutes, stirring every 10 minutes.
  9. Remove from oven; cool 5 minutes. Break apart any clusters. Cool completely.

Nutrition Facts

Calories95kcal
Protein12.37%
Fat62.92%
Carbs24.71%

Properties

Glycemic Index
3.13
Glycemic Load
2.31
Inflammation Score
-2
Nutrition Score
4.601304328636%

Flavonoids

Cyanidin
0.35mg
Catechin
0.18mg
Epigallocatechin
0.37mg
Epicatechin
0.09mg
Eriodictyol
0.04mg
Naringenin
0.06mg
Isorhamnetin
0.37mg
Kaempferol
0.06mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:95.32kcal
4.77%
Fat:7.12g
10.96%
Saturated Fat:0.54g
3.39%
Carbohydrates:6.29g
2.1%
Net Carbohydrates:4.46g
1.62%
Sugar:3.75g
4.17%
Cholesterol:0mg
0%
Sodium:220.6mg
9.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.15g
6.3%
Vitamin E:3.66mg
24.41%
Manganese:0.33mg
16.47%
Vitamin B2:0.17mg
9.89%
Magnesium:38.99mg
9.75%
Copper:0.15mg
7.43%
Fiber:1.84g
7.35%
Phosphorus:69.19mg
6.92%
Calcium:39.65mg
3.97%
Iron:0.6mg
3.34%
Potassium:109.63mg
3.13%
Zinc:0.45mg
3.02%
Vitamin B3:0.53mg
2.64%
Vitamin B1:0.03mg
2%
Folate:6.32µg
1.58%
Selenium:0.84µg
1.2%
Vitamin B6:0.02mg
1.09%
Source:My Recipes