Chili-Spiced Almonds

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Chili-Spiced Almonds
45 min.
32
95kcal

Suggestions

Ingredients

  • pound unblanched almonds raw
  • 0.5 teaspoon chili powder 
  • large egg white 
  • teaspoon ground coriander 
  • teaspoon ground cumin 
  • teaspoon paprika smoked spanish
  • tablespoon salt 
  • 0.5 cup sugar 
  • tablespoon water 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • colander

Directions

  1. Preheat oven to 30
  2. Combine 1 tablespoon water and egg white in a large bowl; stir with a whisk until foamy.
  3. Add almonds; toss well to coat.
  4. Place almonds in a colander, and drain 5 minutes.
  5. Combine almonds, sugar, and next 5 ingredients (through chili powder) in a large bowl; toss to coat.
  6. Spread almond mixture in a single layer on a jelly-roll pan coated with cooking spray.
  7. Bake at 300 for 15 minutes. Stir almond mixture; reduce oven temperature to 27
  8. Bake an additional 40 minutes, stirring every 10 minutes.
  9. Remove from oven; cool 5 minutes. Break apart any clusters. Cool completely.

Nutrition Facts

Calories95kcal
Protein12.37%
Fat62.92%
Carbs24.71%

Properties

Glycemic Index
3.13
Glycemic Load
2.31
Inflammation Score
-2
Nutrition Score
4.601304328636%

Flavonoids

Cyanidin
0.35mg
Catechin
0.18mg
Epigallocatechin
0.37mg
Epicatechin
0.09mg
Eriodictyol
0.04mg
Naringenin
0.06mg
Isorhamnetin
0.37mg
Kaempferol
0.06mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:95.32kcal
4.77%
Fat:7.12g
10.96%
Saturated Fat:0.54g
3.39%
Carbohydrates:6.29g
2.1%
Net Carbohydrates:4.46g
1.62%
Sugar:3.75g
4.17%
Cholesterol:0mg
0%
Sodium:220.6mg
9.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.15g
6.3%
Vitamin E:3.66mg
24.41%
Manganese:0.33mg
16.47%
Vitamin B2:0.17mg
9.89%
Magnesium:38.99mg
9.75%
Copper:0.15mg
7.43%
Fiber:1.84g
7.35%
Phosphorus:69.19mg
6.92%
Calcium:39.65mg
3.97%
Iron:0.6mg
3.34%
Potassium:109.63mg
3.13%
Zinc:0.45mg
3.02%
Vitamin B3:0.53mg
2.64%
Vitamin B1:0.03mg
2%
Folate:6.32µg
1.58%
Selenium:0.84µg
1.2%
Vitamin B6:0.02mg
1.09%
Source:My Recipes