Chili-Stuffed Baked Potatoes

Gluten Free
Dairy Free
Health score
48%
Chili-Stuffed Baked Potatoes
35 min.
4
723kcal

Suggestions

Ingredients

  • 19 oz beans red rinsed drained canned
  • tablespoons chili powder 
  • pound ground beef 
  • small onion chopped
  • cups pasta sauce ragu® old world style®
  • large potatoes split

Equipment

  • frying pan

Directions

  1. Brown ground beef with onion in 12-inch skillet, stirring occasionally, 8 minutes or until onion is tender; drain if desired. Stir in chili powder and cook 30 seconds. Stir in beans and Ragu Old World Style Pasta Sauce. Bring to a boil over high heat. Reduce heat to low and simmer, stirring occasionally, 5 minutes or until heated through. Evenly top hot potatoes with ground beef mixture.
  2. Garnish, if desired, with diced avocado, sour cream and shredded cheddar cheese. Preparation time: 15 Minute(s) Cook time: 20 Minute(s)

Nutrition Facts

Calories723kcal
Protein19.52%
Fat29.58%
Carbs50.9%

Properties

Glycemic Index
51.94
Glycemic Load
56.32
Inflammation Score
-9
Nutrition Score
40.987825549167%

Flavonoids

Isorhamnetin
0.88mg
Kaempferol
3.07mg
Myricetin
0.01mg
Quercetin
6.14mg

Nutrients percent of daily need

Calories:723.28kcal
36.16%
Fat:24.17g
37.18%
Saturated Fat:9g
56.26%
Carbohydrates:93.57g
31.19%
Net Carbohydrates:75.48g
27.45%
Sugar:10.62g
11.8%
Cholesterol:80.51mg
26.84%
Sodium:1057mg
45.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.89g
71.77%
Vitamin C:83.65mg
101.4%
Vitamin B6:1.75mg
87.27%
Potassium:2638.16mg
75.38%
Fiber:18.09g
72.34%
Manganese:1.16mg
57.77%
Phosphorus:576.39mg
57.64%
Vitamin B3:10.81mg
54.07%
Zinc:7.03mg
46.87%
Iron:8.32mg
46.22%
Magnesium:167.65mg
41.91%
Copper:0.83mg
41.67%
Vitamin B12:2.43µg
40.45%
Vitamin B1:0.53mg
35.28%
Selenium:20.83µg
29.75%
Folate:116.9µg
29.22%
Vitamin B2:0.48mg
28.19%
Vitamin A:1131.15IU
22.62%
Vitamin B5:2.25mg
22.54%
Vitamin E:3.06mg
20.39%
Vitamin K:20.19µg
19.23%
Calcium:131.52mg
13.15%
Source:My Recipes