Chili-Stuffed Jalapeño Peppers

Gluten Free
Chili-Stuffed Jalapeño Peppers
40 min.
40
34kcal

Suggestions

Ingredients

  • 0.5 lb ground beef lean cooked drained
  • Tbsp 2 tbsp. kraft zesty italian dressing italian kraft
  • 12  jalapeão peppers seeded
  • Tbsp raisins 
  • cup cheddar cheese shredded divided kraft
  • Tbsp planters slivered almonds 
  • 0.5 cup tomatoes chopped

Equipment

  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • aluminum foil

Directions

  1. Heat oven to 350F.
  2. Heat dressing in medium saucepan on medium-high heat.
  3. Add meat, tomatoes, nuts and raisins; stir. Cook 3 to 5 min. or until heated through, stirring occasionally; drain. Return meat mixture to pan; stir in 1/4 cup cheese.
  4. Place peppers on foil-covered baking sheet; fill with meat mixture.
  5. Bake 10 min.
  6. Sprinkle with remaining cheese; bake 3 to 5 min. or until melted.

Nutrition Facts

Calories34kcal
Protein26.49%
Fat44.05%
Carbs29.46%

Properties

Glycemic Index
3.6
Glycemic Load
0.46
Inflammation Score
-3
Nutrition Score
3.7778261342774%

Flavonoids

Cyanidin
0.01mg
Catechin
0.01mg
Epigallocatechin
0.01mg
Naringenin
0.01mg
Luteolin
1.68mg
Isorhamnetin
0.01mg
Kaempferol
0.03mg
Quercetin
0.8mg

Nutrients percent of daily need

Calories:33.65kcal
1.68%
Fat:1.72g
2.64%
Saturated Fat:0.73g
4.58%
Carbohydrates:2.58g
0.86%
Net Carbohydrates:1.84g
0.67%
Sugar:1.02g
1.13%
Cholesterol:6.34mg
2.11%
Sodium:30.9mg
1.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.32g
4.65%
Vitamin C:29mg
35.15%
Vitamin B6:0.11mg
5.41%
Vitamin A:176.18IU
3.52%
Phosphorus:34.83mg
3.48%
Vitamin K:3.29µg
3.13%
Zinc:0.46mg
3.06%
Manganese:0.06mg
3.01%
Fiber:0.74g
2.97%
Potassium:99.15mg
2.83%
Vitamin B12:0.16µg
2.62%
Selenium:1.83µg
2.61%
Vitamin B3:0.52mg
2.61%
Calcium:25.89mg
2.59%
Vitamin B2:0.04mg
2.29%
Vitamin E:0.32mg
2.16%
Copper:0.04mg
1.88%
Magnesium:7.4mg
1.85%
Vitamin B1:0.03mg
1.75%
Iron:0.31mg
1.7%
Folate:4.97µg
1.24%