Chili-Stuffed Potatoes

Vegetarian
Gluten Free
Very Healthy
Health score
76%
Chili-Stuffed Potatoes
28 min.
4
278kcal

Suggestions


Looking for a delicious and satisfying dish that’s not only easy to prepare but also packed with flavor? Look no further than our Chili-Stuffed Potatoes, a delightful vegetarian creation that will leave your taste buds singing! With a health score of 76, this recipe is not only delightful but also very healthy and gluten-free, making it ideal for a variety of dietary preferences.

Ready in just 28 minutes and serving four hungry guests, these chili-stuffed potatoes are perfect for a cozy family dinner or as a show-stealer at your next gathering. Each bite combines the creamy texture of fluffy baked potatoes with the robust flavor of vegetarian chili, topped off with the richness of reduced-fat Cheddar and Monterey Jack cheeses. Add a fresh burst of flavor with the chopped tomatoes and fragrant cilantro or parsley, and don’t forget the tangy kick from the nonfat sour cream!

This dish is not only a feast for your palate but also a nutritional powerhouse. With only 278 calories per serving, it fits seamlessly into a balanced diet while delivering a hearty dose of protein and essential nutrients. So, gather your ingredients, and let’s prepare to indulge in a comforting side dish that’s sure to impress everyone at the table!

Ingredients

  • medium baking potatoes 
  • 15 ounce vegetarian chili canned
  • 0.3 cup cilantro leaves fresh chopped
  • ounce cheddar cheese shredded reduced-fat
  • ounce monterrey jack cheese shredded reduced-fat
  • 0.5 cup nonfat cream sour
  • cup tomatoes seeded chopped ( 1 medium)

Equipment

  • paper towels
  • sauce pan
  • microwave

Directions

  1. Scrub potatoes; prick several times with a fork.
  2. Place potatoes 1 inch apart on a microwave-safe rack or on paper towels. Microwave at HIGH 14 to 17 minutes, rearranging once; let stand 2 minutes.
  3. While potatoes cook, place chili in a small saucepan, and cook over medium-high heat until thoroughly heated, stirring occasionally.
  4. Cut an X to within 1/2-inch of bottoms of baked potatoes. Squeeze potatoes to open; fluff with a fork. Spoon chili evenly onto potatoes; sprinkle with cheeses. Top each with 1/4 cup tomato, 2 tablespoons sour cream, and 1 tablespoon cilantro.

Nutrition Facts

Calories278kcal
Protein15.45%
Fat10.39%
Carbs74.16%

Properties

Glycemic Index
56.69
Glycemic Load
34.17
Inflammation Score
-9
Nutrition Score
22.343478372563%

Flavonoids

Naringenin
0.25mg
Kaempferol
0.03mg
Myricetin
0.05mg
Quercetin
0.75mg

Nutrients percent of daily need

Calories:277.7kcal
13.89%
Fat:3.36g
5.17%
Saturated Fat:1.77g
11.08%
Carbohydrates:54.01g
18%
Net Carbohydrates:49.17g
17.88%
Sugar:8.13g
9.03%
Cholesterol:10.38mg
3.46%
Sodium:148.98mg
6.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.25g
22.5%
Vitamin C:170.28mg
206.4%
Vitamin B6:1.32mg
65.93%
Potassium:1371.53mg
39.19%
Vitamin A:1534.47IU
30.69%
Manganese:0.58mg
29.06%
Phosphorus:265.37mg
26.54%
Vitamin K:24.98µg
23.79%
Magnesium:83.72mg
20.93%
Copper:0.39mg
19.46%
Fiber:4.84g
19.35%
Vitamin B3:3.79mg
18.95%
Vitamin B1:0.28mg
18.6%
Iron:3.13mg
17.37%
Calcium:165.19mg
16.52%
Folate:65.7µg
16.42%
Vitamin B2:0.26mg
15.11%
Zinc:1.45mg
9.65%
Vitamin B5:0.92mg
9.22%
Selenium:4.97µg
7.1%
Vitamin E:1mg
6.69%
Vitamin B12:0.18µg
3%
Source:My Recipes