Chili-Topped Baked Potatoes

Vegetarian
Gluten Free
Health score
41%
Chili-Topped Baked Potatoes
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Side Dish
15 min.
4
241kcal

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Ingredients

  • 15 oz chili canned
  • 0.3 cup knudsen cream sour
  • 1.3 lb russet potatoes 
  • 0.5 cup cheddar cheese shredded kraft

Equipment

  • microwave

Directions

  1. Put potatoes on microwaveable plate. Prick in several places with fork.
  2. Microwave on HIGH 8 to 10 min. or until tender.
  3. Heat chili.
  4. Cut potatoes; top with chili, cheese and sour cream.

Nutrition Facts

Calories241kcal
Protein13.74%
Fat29.17%
Carbs57.09%

Properties

Glycemic Index
39.19
Glycemic Load
23.74
Inflammation Score
-9
Nutrition Score
18.284782557384%

Nutrients percent of daily need

Calories:240.6kcal
12.03%
Fat:8.17g
12.57%
Saturated Fat:4.25g
26.53%
Carbohydrates:35.99g
12%
Net Carbohydrates:32.55g
11.84%
Sugar:7.05g
7.83%
Cholesterol:22.61mg
7.54%
Sodium:113.49mg
4.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.66g
17.33%
Vitamin C:160.98mg
195.12%
Vitamin B6:1.04mg
52.13%
Potassium:962.25mg
27.49%
Vitamin A:1244.58IU
24.89%
Manganese:0.42mg
21.22%
Phosphorus:199.29mg
19.93%
Vitamin K:17.99µg
17.13%
Magnesium:62.3mg
15.58%
Calcium:147.69mg
14.77%
Copper:0.29mg
14.52%
Vitamin B3:2.81mg
14.05%
Fiber:3.44g
13.75%
Vitamin B1:0.2mg
13.32%
Vitamin B2:0.22mg
13.21%
Iron:2.35mg
13.04%
Folate:48.12µg
12.03%
Zinc:1.25mg
8.36%
Selenium:5.63µg
8.04%
Vitamin B5:0.75mg
7.47%
Vitamin E:0.91mg
6.06%
Vitamin B12:0.18µg
3%
Side DishCheeseGluten FreeLacto Ovo VegetarianAmerican
Source:Kraft Recipes

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