Chili Topped Cornbread Bites

Gluten Free
Chili Topped Cornbread Bites
55 min.
36
103kcal

Suggestions

There is nothing quite like the irresistible aroma of warm, savory cornbread mingling with the rich, spicy notes of a hearty chili to fill your kitchen with comfort. These Gluten Free Chili Topped Cornbread Bites are the ultimate crowd-pleaser, offering a perfect balance of textures that will leave everyone asking for seconds. Imagine biting into a golden, fluffy mini muffin, only to discover a generous scoop of slow-simmered beef chili nestled inside, all crowned with a cooling swirl of sour cream and a fresh sprinkle of parsley. It is a dish that feels indulgent yet remains surprisingly manageable, delivering exactly 103 calories per serving while packing a punch of protein and complex flavors.

What makes these bites truly special is their versatility and the joy of preparation. The process is wonderfully hands-on, starting with browning ground beef and sautéing aromatic onions, garlic, and cumin to create a chili base that simmers for half an hour to develop deep, layered tastes. Simultaneously, you can whip up a batter using simple ingredients like cornmeal, eggs, and milk, ensuring the cornbread stays moist and tender without any gluten. The best part? You can actually save a portion of both the chili and the batter to create Round 2 variations like Hush Puppies or stuffed mushrooms, making this recipe a fantastic starting point for a culinary adventure.

Served hot from the oven, these bites are perfect for game days, potlucks, or a quick weeknight dinner that feels like a gourmet treat. The contrast between the warm, slightly crisp exterior of the cornbread and the hot, tangy chili creates a sensory experience that is hard to resist. Whether you are feeding a large group of thirty-six people or just a few hungry friends, these bites are sure to be the star of your meal. Grab your mini muffin tray, fire up the oven, and get ready to enjoy a delicious fusion of Southwestern flavors that brings everyone to the table.

Ingredients

  • tablespoons butter melted
  • 15 ounce tomato sauce canned
  • 0.5 teaspoon chili powder 
  • tablespoons chili sauce 
  • 1.5 cups cornmeal 
  •  eggs 
  • tablespoon parsley leaves fresh finely chopped
  • teaspoons garlic minced
  • pound ground beef 
  • teaspoon ground cumin 
  • cup milk 
  • 0.5 medium onion diced
  • teaspoon salt 
  • 36 servings salt and pepper black freshly ground
  • 0.5 cup cup heavy whipping cream sour
  • 0.3 cup sugar 
  • tablespoons tomato paste 

Equipment

  • bowl
  • oven
  • whisk
  • pot
  • toothpicks
  • ice cream scoop
  • muffin tray
  • mini muffin tray

Directions

  1. For Chili: In a large pot over medium heat, add the beef and brown well.
  2. Drain off all but 1 tablespoon of the rendered fat.
  3. Add the onions and saute until translucent. Stir in the garlic, spices, chili sauce, tomato paste, tomato sauce and salt and pepper, to taste. Simmer for 30 minutes to thicken and incorporate flavors. (Reserve 1 cup of chili for Round 2 Hush Puppies recipe.)
  4. For Corn Muffins: Preheat the oven to 350 degrees F. Spray 2 (24-cup) or 3 (12-count) mini muffin tin with cooking spray.
  5. In a large bowl, mix together the baking mix, cornmeal, and sugar. In a separate bowl whisk together the eggs and milk until well combined, then mix in melted butter. Stir the wet ingredients into the dry until just incorporated (reserve 1 cup the batter for Round 2 Hush Puppies recipe). Using a tablespoon or mini ice cream scoop fill the muffin tins 3/4 of the way up with batter.
  6. Bake until a toothpick inserted in top of the muffins comes out clean, about 12 to 15 minutes.
  7. To Assemble: Using a small teaspoon, scoop out a small amount from the top of the mini cornbread muffins. (Save these pieces for the (Bacon Cornbread Stuffed Mushrooms recipe). Fill the top of each muffin with a tablespoon of the chili. Top with a dollop of sour cream and sprinkle with chopped parsley.
  8. Transfer to a serving platter and serve.

Nutrition Facts

Calories103kcal
Protein14.87%
Fat52.59%
Carbs32.54%

Properties

Glycemic Index
12.29
Glycemic Load
4.62
Inflammation Score
-2
Nutrition Score
3.4504348298778%

Flavonoids

Apigenin
0.24mg
Isorhamnetin
0.08mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:102.71kcal
5.14%
Fat:6.06g
9.32%
Saturated Fat:2.81g
17.55%
Carbohydrates:8.43g
2.81%
Net Carbohydrates:7.5g
2.73%
Sugar:3.11g
3.46%
Cholesterol:30.3mg
10.1%
Sodium:172mg
7.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.85g
7.71%
Vitamin B12:0.35µg
5.83%
Zinc:0.86mg
5.76%
Phosphorus:57.55mg
5.75%
Vitamin B6:0.11mg
5.57%
Selenium:3.87µg
5.52%
Vitamin B3:0.88mg
4.4%
Manganese:0.08mg
4.05%
Vitamin B2:0.07mg
4.02%
Iron:0.72mg
4.01%
Vitamin A:198.26IU
3.97%
Fiber:0.93g
3.72%
Potassium:128.74mg
3.68%
Magnesium:13.76mg
3.44%
Vitamin K:2.99µg
2.84%
Vitamin E:0.42mg
2.82%
Vitamin B1:0.04mg
2.47%
Copper:0.05mg
2.42%
Vitamin B5:0.24mg
2.4%
Calcium:20.9mg
2.09%
Vitamin C:1.5mg
1.82%
Folate:6.86µg
1.71%
Vitamin D:0.16µg
1.07%