Chili-Topped Potatoes

Gluten Free
Health score
43%
Chili-Topped Potatoes
48 min.
4
978kcal

Suggestions


Are you ready to elevate your lunch or dinner experience with a hearty and satisfying dish? Look no further than our delicious Chili-Topped Potatoes! This gluten-free recipe is perfect for those who crave a comforting meal that is both filling and flavorful. With a preparation time of just 48 minutes, you can whip up this delightful main course for four people, making it an ideal choice for family gatherings or casual get-togethers with friends.

Imagine perfectly baked potatoes, tender and fluffy on the inside, topped with a rich and savory chili made from ground chuck, pinto beans, and a medley of tomatoes and spices. Each bite is a delightful explosion of flavors, complemented by your choice of toppings like shredded Cheddar cheese, creamy sour cream, and fresh green onions. Not only is this dish a feast for the taste buds, but it also offers a balanced caloric breakdown, ensuring you enjoy a nutritious meal without compromising on taste.

Whether you're looking for a quick weeknight dinner or a satisfying lunch option, Chili-Topped Potatoes are sure to impress. Plus, with the option to freeze any leftover chili for later, you can enjoy this scrumptious dish even when time is tight. So grab your apron and get ready to indulge in a comforting bowl of goodness that will leave you and your loved ones coming back for seconds!

Ingredients

  • large baking potatoes 
  • 16 ounce pinto beans undrained canned
  • 10 ounce canned tomatoes diced green undrained canned
  • 14.5 ounce canned tomatoes diced undrained canned
  • servings toppings: cheddar cheese shredded sour chopped
  • pound ground beef 
  •  onion chopped
  • ounce dressing mix ranch-style
  • 1.3 ounce taco seasoning 
  • cups water 
  • 15.3 ounce kernel corn whole drained canned

Equipment

  • frying pan
  • paper towels
  • microwave
  • dutch oven

Directions

  1. Cook ground beef and onion in a Dutch oven, stirring until beef crumbles and is no longer pink; drain and return to pan. Stir in pinto beans and next 6 ingredients; bring to a boil. Reduce heat, and simmer, stirring occasionally, 20 minutes.
  2. Scrub potatoes; prick several times with a fork.
  3. Microwave potatoes 1 inch apart on paper towels at HIGH 14 minutes or until done, turning and rearranging after 5 minutes.
  4. Let stand 2 minutes. Split potatoes, and top evenly with chili.
  5. Serve with desired toppings.
  6. NOTE: If you like less chili on your potato, freeze half of mixture up to 3 months. Thaw in refrigerator, and microwave at HIGH, stirring occassionally, until thoroughly heated.

Nutrition Facts

Calories978kcal
Protein18.13%
Fat32.46%
Carbs49.41%

Properties

Glycemic Index
64.94
Glycemic Load
62.16
Inflammation Score
-9
Nutrition Score
45.660000137661%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.58mg

Nutrients percent of daily need

Calories:977.83kcal
48.89%
Fat:35.87g
55.18%
Saturated Fat:15.01g
93.8%
Carbohydrates:122.85g
40.95%
Net Carbohydrates:107.4g
39.06%
Sugar:14.01g
15.57%
Cholesterol:110.51mg
36.84%
Sodium:2253.24mg
97.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.08g
90.16%
Vitamin B6:2.04mg
101.87%
Potassium:2855.28mg
81.58%
Phosphorus:731.7mg
73.17%
Manganese:1.37mg
68.4%
Fiber:15.45g
61.78%
Vitamin B3:11.93mg
59.64%
Iron:10.24mg
56.88%
Zinc:8.38mg
55.84%
Vitamin C:45.66mg
55.35%
Copper:1.02mg
51.19%
Magnesium:200.22mg
50.05%
Vitamin B12:2.74µg
45.75%
Calcium:404.85mg
40.49%
Selenium:28.16µg
40.22%
Vitamin B1:0.58mg
38.54%
Folate:152.26µg
38.06%
Vitamin B2:0.55mg
32.59%
Vitamin A:1509.25IU
30.19%
Vitamin B5:2.47mg
24.75%
Vitamin E:3.55mg
23.66%
Vitamin K:21.1µg
20.09%
Vitamin D:0.29µg
1.96%
Source:My Recipes