Chili Verde

Gluten Free
Dairy Free
Health score
37%
Chili Verde
45 min.
8
405kcal

Suggestions

Ingredients

  • 0.3 cup anaheim chile seeded chopped
  • 0.5 teaspoon pepper black divided
  • pounds boston butt pork shoulder boneless trimmed cut into 1-inch pieces (Boston butt)
  • teaspoon canola oil 
  • cups rice long-grain hot cooked
  • cups less-sodium chicken broth fat-free
  • 0.3 cup cilantro leaves fresh chopped
  •  garlic cloves crushed
  • teaspoon ground coriander 
  • teaspoon ground cumin 
  • tablespoons jalapeno seeded chopped ( 1)
  •  lime wedges 
  • cups onion chopped ( 2)
  • teaspoons oregano dried
  • 0.3 teaspoon salt 
  • 55 ounce tomatillos whole drained chopped canned

Equipment

  • frying pan
  • sauce pan
  • oven
  • ziploc bags
  • microwave
  • dutch oven

Directions

  1. Preheat oven to 40
  2. Heat oil in a large Dutch oven over medium-high heat.
  3. Sprinkle salt and 1/4 teaspoon black pepper over pork.
  4. Add pork to pan; cook 8 minutes or until browned.
  5. Remove from pan.
  6. Add onion, chile peppers, and garlic; saut 5 minutes. Return pork to pan.
  7. Add remaining 1/4 teaspoon black pepper, broth, oregano, cumin, coriander, and tomatillos; bring to a boil. Cover and bake at 400 for 1 hour. Stir in cilantro. Cover and bake an additional 30 minutes or until pork is tender. Cool completely.
  8. Place mixture in an airtight container or heavy-duty zip-top plastic bag; freeze.
  9. Thaw pork mixture overnight in refrigerator. Reheat in microwave or place mixture in a large saucepan over medium heat and cook until thoroughly heated, stirring frequently.
  10. Serve over rice.
  11. Garnish with lime wedges.

Nutrition Facts

Calories405kcal
Protein31.45%
Fat15.57%
Carbs52.98%

Properties

Glycemic Index
38
Glycemic Load
37.69
Inflammation Score
-8
Nutrition Score
29.215217403744%

Flavonoids

Hesperetin
7.74mg
Naringenin
0.61mg
Apigenin
0.01mg
Luteolin
0.06mg
Isorhamnetin
3.01mg
Kaempferol
0.39mg
Myricetin
0.03mg
Quercetin
12.72mg

Nutrients percent of daily need

Calories:405.3kcal
20.26%
Fat:7.06g
10.86%
Saturated Fat:1.67g
10.41%
Carbohydrates:54.05g
18.02%
Net Carbohydrates:47.6g
17.31%
Sugar:11.13g
12.37%
Cholesterol:68.04mg
22.68%
Sodium:513.71mg
22.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.09g
64.18%
Vitamin B3:15.65mg
78.24%
Selenium:41.6µg
59.42%
Vitamin B1:0.89mg
59.09%
Vitamin B6:1.16mg
58.11%
Manganese:1.03mg
51.7%
Vitamin C:38.27mg
46.39%
Phosphorus:422.22mg
42.22%
Vitamin B2:0.66mg
38.66%
Potassium:1154.48mg
32.99%
Fiber:6.45g
25.82%
Vitamin K:25.97µg
24.74%
Magnesium:94.8mg
23.7%
Zinc:3.41mg
22.77%
Vitamin B5:2.11mg
21.09%
Copper:0.39mg
19.39%
Vitamin B12:1.16µg
19.28%
Iron:3.24mg
18.01%
Vitamin E:1.27mg
8.44%
Folate:33.47µg
8.37%
Calcium:71.4mg
7.14%
Vitamin A:318.99IU
6.38%
Source:My Recipes