Chili Verde

Gluten Free
Dairy Free
Very Healthy
Health score
64%
Chili Verde
205 min.
6
605kcal

Suggestions

Ingredients

  • tablespoons chile powder green
  • 0.5 cup cilantro leaves finely chopped
  • 1.5 tablespoons garlic fresh pressed
  • pounds chiles fresh diced green
  • 19 ounce enchilada sauce green canned
  • tablespoon ground cumin 
  • teaspoon juice of lime 
  • servings oil as needed
  • cups onions finely minced
  • teaspoon oregano dried crumbled
  • cups very peppers mixed fresh green finely minced
  • 3.5 pounds pork sirloin cubed
  • ounce salsa verde hot canned
  • servings salt 
  • 32 ounces tomatillos with their liquid canned

Equipment

  • bowl
  • pot

Directions

  1. In a small bowl, combine oregano, cumin, and chile powder. In a chili pot, combine enchilada sauce, tomatillos, and salsa verde. Press tomatillos against the side of the pot to crush.
  2. Add the oregano mixture to the liquids.
  3. Heat to boiling. Reduce heat and simmer, stirring frequently.
  4. Brown the meat in lard or oil in batches with onions and pressed garlic.
  5. Drain meat and add to chili pot.
  6. Add diced green chiles. Return pot to simmer.
  7. After 2 hours, add half of finely minced green peppers.
  8. Add salt, as desired. Taste and adjust, adding additional minced peppers as desired. After 2 1/2 hours thicken or thin, as needed. After 2 3/4 hours, adjust salt and other seasonings as needed.
  9. Just before serving, add lime juice and cilantro.

Nutrition Facts

Calories605kcal
Protein43.76%
Fat32.51%
Carbs23.73%

Properties

Glycemic Index
18.17
Glycemic Load
1.46
Inflammation Score
-10
Nutrition Score
48.573913201042%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
0.07mg
Apigenin
0.01mg
Luteolin
2.35mg
Isorhamnetin
2.67mg
Kaempferol
0.38mg
Myricetin
0.05mg
Quercetin
12.67mg

Nutrients percent of daily need

Calories:605.02kcal
30.25%
Fat:21.95g
33.78%
Saturated Fat:2.84g
17.76%
Carbohydrates:36.06g
12.02%
Net Carbohydrates:25.62g
9.31%
Sugar:17.82g
19.8%
Cholesterol:164.05mg
54.68%
Sodium:2015.95mg
87.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:66.5g
133%
Vitamin C:117.68mg
142.64%
Vitamin B1:1.89mg
125.79%
Vitamin B6:2.38mg
119.16%
Vitamin B3:23.61mg
118.03%
Selenium:72.51µg
103.59%
Phosphorus:736.16mg
73.62%
Vitamin B2:1.12mg
65.78%
Potassium:1979.78mg
56.57%
Vitamin A:2648.15IU
52.96%
Zinc:6.31mg
42.05%
Fiber:10.44g
41.77%
Iron:7.42mg
41.24%
Vitamin K:39.67µg
37.78%
Vitamin E:5.09mg
33.91%
Magnesium:124.17mg
31.04%
Vitamin B5:2.91mg
29.09%
Folate:110.31µg
27.58%
Manganese:0.54mg
27.11%
Vitamin B12:1.4µg
23.37%
Copper:0.41mg
20.52%
Calcium:128.06mg
12.81%