Chili Verde

Gluten Free
Dairy Free
Health score
33%
Chili Verde
490 min.
12
253kcal

Suggestions

Ingredients

  • 14.5 ounce chicken broth canned
  • 8 ounce chilies diced green drained canned
  • 21 ounce salsa green canned
  • 1 large onion diced
  • 1 tablespoon garlic pepper 
  • 3 pounds pork picnic roast 
  • 3 tablespoons worcestershire sauce 

Equipment

  • frying pan
  • slow cooker

Directions

  1. Pour half of the Worcestershire sauce into the pan of a slow cooker, and half of the garlic pepper.
  2. Place the roast in the pan, and sprinkle remaining Worcestershire sauce and garlic pepper over the top.
  3. Add the onions, and chilies, and pour in the chicken broth. Cover, and cook on Low for 8 to 10 hours.
  4. When the roast is tender enough to pull apart with a fork, add the green salsa, and the beans, if desired. Continue cooking until heated through.
  5. Serve as soup or over chimichangas.

Nutrition Facts

Calories253kcal
Protein57.24%
Fat30.72%
Carbs12.04%

Properties

Glycemic Index
8.5
Glycemic Load
0.94
Inflammation Score
-6
Nutrition Score
16.70478251706%

Flavonoids

Isorhamnetin
0.63mg
Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
2.55mg

Nutrients percent of daily need

Calories:253.2kcal
12.66%
Fat:8.25g
12.69%
Saturated Fat:2.2g
13.75%
Carbohydrates:7.28g
2.43%
Net Carbohydrates:6.77g
2.46%
Sugar:5.06g
5.63%
Cholesterol:88.57mg
29.52%
Sodium:634.95mg
27.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.59g
69.18%
Selenium:37.99µg
54.27%
Vitamin B6:1.04mg
52.01%
Vitamin B3:7.62mg
38.1%
Vitamin C:30.73mg
37.25%
Vitamin B1:0.53mg
35.07%
Phosphorus:322.88mg
32.29%
Zinc:2.98mg
19.89%
Potassium:693.01mg
19.8%
Vitamin B2:0.27mg
16.01%
Vitamin B12:0.92µg
15.35%
Vitamin A:554.3IU
11.09%
Magnesium:42.31mg
10.58%
Vitamin B5:0.9mg
9.02%
Iron:1.52mg
8.42%
Copper:0.12mg
6.13%
Manganese:0.07mg
3.53%
Vitamin K:3.54µg
3.37%
Vitamin D:0.49µg
3.25%
Vitamin E:0.39mg
2.63%
Calcium:21.74mg
2.17%
Fiber:0.51g
2.04%
Folate:7.77µg
1.94%
Source:Allrecipes