Chili Verde

Gluten Free
Dairy Free
Health score
50%
Chili Verde
490 min.
12
337kcal

Suggestions

Ingredients

  • 31 ounce cannellini beans drained canned
  • 14.5 ounce chicken broth canned
  • 8 ounce chilies diced green drained canned
  • 21 ounce salsa green canned
  • 1 large onion diced
  • 1 tablespoon garlic pepper 
  • 3 pounds pork picnic roast 
  • 3 tablespoons worcestershire sauce 

Equipment

  • frying pan
  • slow cooker

Directions

  1. Pour half of the Worcestershire sauce into the pan of a slow cooker, and half of the garlic pepper.
  2. Place the roast in the pan, and sprinkle remaining Worcestershire sauce and garlic pepper over the top.
  3. Add the onions, and chilies, and pour in the chicken broth. Cover, and cook on Low for 8 to 10 hours.
  4. When the roast is tender enough to pull apart with a fork, add the green salsa, and the beans, if desired. Continue cooking until heated through.
  5. Serve as soup or over chimichangas.

Nutrition Facts

Calories337kcal
Protein48.84%
Fat23.46%
Carbs27.7%

Properties

Glycemic Index
8.5
Glycemic Load
0.94
Inflammation Score
-7
Nutrition Score
21.604347913162%

Flavonoids

Isorhamnetin
0.63mg
Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
2.55mg

Nutrients percent of daily need

Calories:336.69kcal
16.83%
Fat:8.54g
13.13%
Saturated Fat:2.29g
14.3%
Carbohydrates:22.67g
7.56%
Net Carbohydrates:18.57g
6.75%
Sugar:5.06g
5.63%
Cholesterol:88.57mg
29.52%
Sodium:637.88mg
27.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.99g
79.97%
Selenium:40.99µg
58.56%
Vitamin B6:1.12mg
55.89%
Phosphorus:422.48mg
42.25%
Vitamin B1:0.63mg
42.05%
Vitamin B3:7.96mg
39.79%
Vitamin C:31.68mg
38.4%
Potassium:950.07mg
27.14%
Zinc:3.46mg
23.07%
Magnesium:79.66mg
19.91%
Vitamin B2:0.32mg
18.6%
Manganese:0.37mg
18.47%
Folate:67.09µg
16.77%
Fiber:4.1g
16.39%
Vitamin B12:0.92µg
15.35%
Iron:2.66mg
14.81%
Copper:0.24mg
11.99%
Vitamin A:554.3IU
11.09%
Vitamin B5:1.11mg
11.06%
Calcium:60.56mg
6.06%
Vitamin K:3.54µg
3.37%
Vitamin D:0.49µg
3.25%
Vitamin E:0.39mg
2.63%
Source:Allrecipes