Chili with Chipotle and Chocolate

Gluten Free
Health score
22%
Chili with Chipotle and Chocolate
45 min.
8
290kcal

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Ingredients

  • tablespoons ancho chili powder 
  • 0.5 teaspoon pepper black freshly ground
  • tablespoons brown sugar 
  •  chipotles in adobo canned minced
  • 29 ounce tomatoes diced undrained canned
  • 30 ounce pinto beans rinsed drained canned
  • 14 ounce fat-skimmed beef broth fat-free canned
  • teaspoon garlic minced
  • teaspoon ground cumin 
  • 1.3 pounds pd of ground turkey 
  • cups onion diced ( 1 large)
  • cup bell pepper red chopped
  • 0.3 teaspoon salt 
  • 0.5 cup cream light sour
  • ounces baker's chocolate unsweetened chopped
  • tablespoon cocoa powder unsweetened

Equipment

  • bowl
  • frying pan
  • ladle
  • dutch oven

Directions

  1. Heat a Dutch oven over medium-high heat. Coat pan with cooking spray.
  2. Add onion, bell pepper, garlic, and turkey to pan; saut 8 minutes or until turkey is browned and vegetables are tender.
  3. Add sugar and next 9 ingredients (through chipotle) to pan, stirring to blend; bring to a boil. Reduce heat; simmer 15 minutes or until slightly thickened, stirring occasionally.
  4. Add chocolate, stirring to melt. Ladle 1 1/4 cups chili in each of 8 bowls; top each serving with 1 tablespoon sour cream.
  5. Garnish with green onions.

Nutrition Facts

Calories290kcal
Protein32.24%
Fat22.92%
Carbs44.84%

Properties

Glycemic Index
21.38
Glycemic Load
6.18
Inflammation Score
-9
Nutrition Score
23.727826201397%

Flavonoids

Catechin
4.96mg
Epicatechin
11.28mg
Apigenin
0.01mg
Luteolin
0.14mg
Isorhamnetin
2mg
Kaempferol
0.28mg
Myricetin
0.05mg
Quercetin
8.75mg

Nutrients percent of daily need

Calories:290.38kcal
14.52%
Fat:7.96g
12.24%
Saturated Fat:3.86g
24.14%
Carbohydrates:35.02g
11.67%
Net Carbohydrates:25.49g
9.27%
Sugar:10.96g
12.18%
Cholesterol:44.01mg
14.67%
Sodium:794.31mg
34.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:7.11mg
2.37%
Protein:25.18g
50.37%
Vitamin B6:0.96mg
48.23%
Vitamin C:37.38mg
45.31%
Manganese:0.89mg
44.31%
Vitamin B3:8.77mg
43.87%
Fiber:9.53g
38.13%
Phosphorus:351.46mg
35.15%
Copper:0.59mg
29.73%
Iron:5.32mg
29.57%
Potassium:959.71mg
27.42%
Vitamin A:1366.13IU
27.32%
Selenium:18.72µg
26.74%
Magnesium:106.01mg
26.5%
Zinc:3.01mg
20.09%
Vitamin E:2.5mg
16.68%
Folate:60.5µg
15.12%
Calcium:138.61mg
13.86%
Vitamin B2:0.23mg
13.59%
Vitamin B1:0.2mg
13.43%
Vitamin B5:1.1mg
10.98%
Vitamin K:9.4µg
8.95%
Vitamin B12:0.52µg
8.68%
Vitamin D:0.31µg
2.08%
Source:My Recipes