Chili with Ground Pork

Gluten Free
Dairy Free
Health score
29%
Chili with Ground Pork
85 min.
12
213kcal

Suggestions


Are you ready to spice up your dinner table with a hearty and flavorful dish? This Chili with Ground Pork is not only a delightful treat for your taste buds but also a wholesome option for those seeking gluten-free and dairy-free meals. Perfect for gatherings, this recipe serves up to 12 people, making it an ideal choice for family dinners or cozy get-togethers with friends.

Imagine the rich aroma of lean ground pork sizzling in olive oil, mingling with the savory notes of garlic and onions. As the vegetables soften, the vibrant colors of green and red bell peppers, along with the earthy mushrooms, create a feast for the eyes. The addition of sweet peas and wax beans adds a delightful crunch, ensuring every bite is packed with flavor and texture.

With a blend of spices like chili powder, nutmeg, and marjoram, this chili is a warm embrace on a chilly evening. The slow simmering process allows the ingredients to meld together, resulting in a dish that is both comforting and satisfying. At just 213 calories per serving, you can indulge without the guilt!

Whether you serve it as a starter, a snack, or a main course, this chili is sure to impress. So grab your frying pan and get ready to create a delicious meal that everyone will love!

Ingredients

  • 28 ounce tomato sauce canned
  • 12 servings chili powder to taste
  • 12 servings marjoram dried to taste
  • cloves garlic minced
  •  bell pepper green chopped
  • 12 servings ground nutmeg to taste
  • pound ground pork lean
  • ounce mushroom pieces canned
  • tablespoons olive oil 
  • medium onions chopped
  • 15 ounce peas sweet canned
  •  bell pepper red chopped
  • 12 servings salt to taste
  • 14.5 ounce turtle beans canned

Equipment

  • frying pan

Directions

  1. Heat the olive oil in a large, deep skillet over medium heat, and cook the ground pork until evenly browned. Reserving the juices in the skillet, remove pork, and set aside.
  2. Stir the onions and garlic into the skillet, and cook in the pork juices over medium heat until tender.
  3. Mix in the mushrooms, wax beans, peas, green bell pepper, and red bell pepper. Cook and stir until tender and heated through.
  4. Return the pork to the skillet.
  5. Mix in the tomato sauce. Season with chili powder, nutmeg, marjoram, and salt. Reduce heat, and simmer about 45 minutes to allow the flavors to blend.

Nutrition Facts

Calories213kcal
Protein19.31%
Fat48.75%
Carbs31.94%

Properties

Glycemic Index
22.5
Glycemic Load
3.13
Inflammation Score
-9
Nutrition Score
16.995652240256%

Flavonoids

Apigenin
0.04mg
Luteolin
0.54mg
Isorhamnetin
1.84mg
Kaempferol
0.25mg
Myricetin
0.03mg
Quercetin
7.7mg

Nutrients percent of daily need

Calories:212.53kcal
10.63%
Fat:12.01g
18.48%
Saturated Fat:3.97g
24.78%
Carbohydrates:17.72g
5.91%
Net Carbohydrates:12.32g
4.48%
Sugar:6.84g
7.6%
Cholesterol:27.22mg
9.07%
Sodium:633.33mg
27.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.71g
21.41%
Vitamin C:39.53mg
47.91%
Vitamin A:1854.63IU
37.09%
Vitamin B1:0.38mg
25.32%
Fiber:5.4g
21.6%
Vitamin B6:0.42mg
20.84%
Manganese:0.39mg
19.61%
Vitamin K:20.31µg
19.34%
Vitamin B3:3.82mg
19.12%
Iron:3.32mg
18.42%
Selenium:12.73µg
18.19%
Potassium:631.31mg
18.04%
Folate:71.19µg
17.8%
Phosphorus:165.65mg
16.57%
Vitamin B2:0.26mg
15.39%
Vitamin E:2.28mg
15.19%
Copper:0.29mg
14.49%
Magnesium:50.99mg
12.75%
Zinc:1.74mg
11.63%
Vitamin B5:0.88mg
8.82%
Calcium:79.87mg
7.99%
Vitamin B12:0.27µg
4.54%
Source:Allrecipes