Chili With Turkey and Beans

Gluten Free
Dairy Free
Health score
15%
Chili With Turkey and Beans
60 min.
15
214kcal

Suggestions

Ingredients

  • 15 ounce black beans rinsed drained canned
  • 16 ounce kidney beans rinsed drained canned
  • 15 ounce pinto beans rinsed drained canned
  • 0.3 teaspoon cayenne pepper 
  • 15.5 ounce chili beans sauce undrained canned
  • tablespoons chili powder 
  • cloves garlic crushed
  • cup bell pepper green chopped
  • teaspoons ground cumin 
  • pounds pd of ground turkey 
  •  jalapeno seeded chopped
  • tablespoon blackstrap molasses 
  • cube onion bouillon french
  • cup onion chopped
  • teaspoon oregano dried
  • teaspoon salt 
  • 58 ounce stewed tomatoes diced canned

Equipment

  • pot
  • dutch oven

Directions

  1. Cook turkey, onion, and green pepper in a large soup pot or Dutch oven over medium heat until turkey is no longer pink, about 10 minutes, stirring often; rain excess grease. Stir stewed tomatoes, chili beans, kidney beans, pinto beans, black beans, jalapeno pepper, garlic, chili powder, molasses, cumin, bouillon cube, oregano, salt, and cayenne pepper into turkey mixture.
  2. Bring chili to a boil, reduce heat to low, and cover pot. Simmer until vegetables are tender and flavors have blended, about 20 minutes.

Nutrition Facts

Calories214kcal
Protein39.1%
Fat9.25%
Carbs51.65%

Properties

Glycemic Index
20.6
Glycemic Load
3.63
Inflammation Score
-7
Nutrition Score
17.691739056421%

Flavonoids

Luteolin
0.48mg
Isorhamnetin
0.54mg
Kaempferol
0.08mg
Myricetin
0.02mg
Quercetin
2.46mg

Nutrients percent of daily need

Calories:214.27kcal
10.71%
Fat:2.29g
3.52%
Saturated Fat:0.49g
3.05%
Carbohydrates:28.76g
9.59%
Net Carbohydrates:20.71g
7.53%
Sugar:8.07g
8.97%
Cholesterol:33.26mg
11.09%
Sodium:922.14mg
40.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.78g
43.56%
Vitamin B6:0.76mg
38.02%
Vitamin B3:7.4mg
36.98%
Fiber:8.05g
32.19%
Phosphorus:304.88mg
30.49%
Vitamin C:20.56mg
24.92%
Potassium:867.33mg
24.78%
Iron:4.35mg
24.18%
Selenium:15.75µg
22.51%
Copper:0.41mg
20.53%
Manganese:0.41mg
20.39%
Magnesium:80.84mg
20.21%
Zinc:2.45mg
16.3%
Vitamin B1:0.2mg
13.6%
Folate:53.88µg
13.47%
Vitamin B2:0.22mg
13.16%
Vitamin A:591.21IU
11.82%
Vitamin E:1.7mg
11.36%
Calcium:96.21mg
9.62%
Vitamin B5:0.84mg
8.39%
Vitamin K:7.55µg
7.19%
Vitamin B12:0.31µg
5.19%
Vitamin D:0.24µg
1.61%
Source:Allrecipes