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Chilies Stuffed with Pomegranate Salad
Chilies Stuffed with Pomegranate Salad
Vegetarian
Gluten Free
Health score
49%
Download PDF
Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 254g
Price Per Serving: 2.19$
223kcal
Nutrition
Calories: 223kcal
Protein: 8.86%
Fat: 49.07%
Carbs: 42.07%
Suggestions
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Ingredients
10
oz
firm-ripe avocado
0.3
cup
feta cheese
crumbled
0.3
cup
cilantro leaves
fresh chopped
0.3
cup
green onions
chopped
1
teaspoon
jalapeño chili
fresh minced
0.3
cup
juice of lime
5
tablespoons
orange juice
12
oz
poblano chilies
fresh
1
cup
pomegranate seeds
4
servings
salt
Equipment
bowl
frying pan
Directions
In a 10- by 15-inch pan, broil poblano chilies 4 to 6 inches from heat, turning as needed, until skins blister and blacken all over, 15 to 20 minutes.
When chilies are cool enough to touch, gently pull off and discard skin.
Cut a lengthwise slit through 1 side of each chili. Gently scoop out and discard seeds and veins; leave stems on chilies.
In a bowl, mix orange juice and lime juice.
Peel and pit avocado.
Cut into 1/4- to 1/2-inch chunks and add to bowl.
Add jalapeo chili, green onions, cilantro, and pomegranate seeds. Stir gently to mix salad.
Add salt to taste.
Lay chilies on plates, slit side up. Spoon equal amounts of salad into each chili; some of the salad will overflow.
Sprinkle cotija cheese evenly over stuffed chilies.
Nutrition Facts
Calories
223kcal
Protein
8.86%
Fat
49.07%
Carbs
42.07%
Properties
Glycemic Index
81.75
Glycemic Load
8.72
Inflammation Score
-9
Nutrition Score
19.986956440884%
Flavonoids
Cyanidin
0.23mg
Catechin
0.16mg
Epigallocatechin
0.07mg
Epicatechin
0.29mg
Epigallocatechin 3-gallate
0.11mg
Eriodictyol
0.37mg
Hesperetin
3.9mg
Naringenin
0.51mg
Luteolin
0.02mg
Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
1.79mg
Gallocatechin
0.07mg
Nutrients
percent of daily need
Calories:
222.97kcal
11.15%
Fat:
13.37g
20.57%
Saturated Fat:
2.85g
17.82%
Carbohydrates:
25.79g
8.6%
Net Carbohydrates:
17.74g
6.45%
Sugar:
12.89g
14.32%
Cholesterol:
8.34mg
2.78%
Sodium:
317.01mg
13.78%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
5.43g
10.86%
Vitamin C:
152.06mg
184.31%
Vitamin K:
55.41µg
52.77%
Vitamin B6:
0.71mg
35.48%
Fiber:
8.06g
32.23%
Folate:
109.93µg
27.48%
Vitamin A:
1189.29IU
23.79%
Potassium:
813.45mg
23.24%
Manganese:
0.34mg
16.88%
Copper:
0.34mg
16.81%
Vitamin B2:
0.28mg
16.73%
Vitamin E:
2.48mg
16.55%
Vitamin B5:
1.48mg
14.77%
Vitamin B3:
2.69mg
13.43%
Magnesium:
52.57mg
13.14%
Phosphorus:
129.56mg
12.96%
Vitamin B1:
0.18mg
11.97%
Iron:
1.66mg
9.21%
Calcium:
82.35mg
8.23%
Zinc:
1.15mg
7.68%
Selenium:
2.42µg
3.46%
Vitamin B12:
0.16µg
2.64%
Side Dish
Onions
Cheese
Avocados
Pomegranates
Gluten Free
Lacto Ovo Vegetarian
Primal
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples