Chilies Stuffed with Pomegranate Salad

Vegetarian
Gluten Free
Health score
49%
Chilies Stuffed with Pomegranate Salad
45 min.
4
223kcal

Suggestions

Ingredients

  • 10 oz firm-ripe avocado 
  • 0.3 cup feta cheese crumbled
  • 0.3 cup cilantro leaves fresh chopped
  • 0.3 cup green onions chopped
  • teaspoon jalapeño chili fresh minced
  • 0.3 cup juice of lime 
  • tablespoons orange juice 
  • 12 oz poblano chilies fresh
  • cup pomegranate seeds 
  • servings salt 

Equipment

  • bowl
  • frying pan

Directions

  1. In a 10- by 15-inch pan, broil poblano chilies 4 to 6 inches from heat, turning as needed, until skins blister and blacken all over, 15 to 20 minutes.
  2. When chilies are cool enough to touch, gently pull off and discard skin.
  3. Cut a lengthwise slit through 1 side of each chili. Gently scoop out and discard seeds and veins; leave stems on chilies.
  4. In a bowl, mix orange juice and lime juice.
  5. Peel and pit avocado.
  6. Cut into 1/4- to 1/2-inch chunks and add to bowl.
  7. Add jalapeo chili, green onions, cilantro, and pomegranate seeds. Stir gently to mix salad.
  8. Add salt to taste.
  9. Lay chilies on plates, slit side up. Spoon equal amounts of salad into each chili; some of the salad will overflow.
  10. Sprinkle cotija cheese evenly over stuffed chilies.

Nutrition Facts

Calories223kcal
Protein8.86%
Fat49.07%
Carbs42.07%

Properties

Glycemic Index
81.75
Glycemic Load
8.72
Inflammation Score
-9
Nutrition Score
19.986956440884%

Flavonoids

Cyanidin
0.23mg
Catechin
0.16mg
Epigallocatechin
0.07mg
Epicatechin
0.29mg
Epigallocatechin 3-gallate
0.11mg
Eriodictyol
0.37mg
Hesperetin
3.9mg
Naringenin
0.51mg
Luteolin
0.02mg
Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
1.79mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:222.97kcal
11.15%
Fat:13.37g
20.57%
Saturated Fat:2.85g
17.82%
Carbohydrates:25.79g
8.6%
Net Carbohydrates:17.74g
6.45%
Sugar:12.89g
14.32%
Cholesterol:8.34mg
2.78%
Sodium:317.01mg
13.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.43g
10.86%
Vitamin C:152.06mg
184.31%
Vitamin K:55.41µg
52.77%
Vitamin B6:0.71mg
35.48%
Fiber:8.06g
32.23%
Folate:109.93µg
27.48%
Vitamin A:1189.29IU
23.79%
Potassium:813.45mg
23.24%
Manganese:0.34mg
16.88%
Copper:0.34mg
16.81%
Vitamin B2:0.28mg
16.73%
Vitamin E:2.48mg
16.55%
Vitamin B5:1.48mg
14.77%
Vitamin B3:2.69mg
13.43%
Magnesium:52.57mg
13.14%
Phosphorus:129.56mg
12.96%
Vitamin B1:0.18mg
11.97%
Iron:1.66mg
9.21%
Calcium:82.35mg
8.23%
Zinc:1.15mg
7.68%
Selenium:2.42µg
3.46%
Vitamin B12:0.16µg
2.64%
Source:My Recipes