Chilled and Dilled Avgolemono Soup

Vegetarian
Gluten Free
Dairy Free
Health score
1%
Chilled and Dilled Avgolemono Soup
1500 min.
4
96kcal

Suggestions


Welcome to a refreshing culinary experience with our Chilled and Dilled Avgolemono Soup! This delightful dish is perfect for those warm days when you crave something light yet satisfying. With its vibrant flavors and creamy texture, this soup is not only a feast for the senses but also a healthy choice, being vegetarian, gluten-free, and dairy-free.

Imagine a bowl of this chilled soup, where the aromatic notes of fresh dill mingle with the zesty brightness of lemon juice, creating a symphony of flavors that dance on your palate. The base of this soup is a rich chicken stock, which can be easily substituted with a reduced-sodium broth for a lighter option. The addition of long-grain white rice gives it a comforting heartiness, while the eggs provide a silky smoothness that elevates the dish to a whole new level.

Perfect as a starter, snack, or even an antipasti, this Avgolemono Soup is versatile enough to suit any occasion. Whether you're hosting a summer gathering or simply looking for a quick and nutritious meal, this recipe is sure to impress your guests and satisfy your cravings. Plus, with a preparation time of just 1500 minutes, you can easily make it ahead of time and enjoy the flavors at their best. Dive into this culinary adventure and let the Chilled and Dilled Avgolemono Soup become a staple in your kitchen!

Ingredients

  • cups chicken stock see 
  • tablespoons optional: dill chopped
  • large eggs 
  • tablespoons juice of lemon fresh
  • 0.3 cup medium-or rice long-grain white
  •  scallion green thinly sliced

Equipment

  • bowl
  • sauce pan
  • whisk
  • sieve
  • blender
  • wooden spoon
  • kitchen thermometer

Directions

  1. Simmer stock and rice in a heavy medium saucepan, covered, until rice is very tender, about 30 minutes. Purée mixture in a blender (use caution when blending hot liquids).
  2. Whisk eggs together in a medium bowl. Gradually whisk in hot stock mixture. Return to saucepan and cook over medium heat, stirring constantly with a wooden spoon, until soup registers 170°F on an instant-read thermometer.
  3. Strain soup through a fine-mesh sieve into a metal bowl. Stir in lemon juice, then quick-chill in an ice bath, stirring occasionally, until cold. Stir in scallion, dill, and salt and pepper to taste.
  4. Soup can be made 2 days ahead and chilled.

Nutrition Facts

Calories96kcal
Protein23.48%
Fat28.24%
Carbs48.28%

Properties

Glycemic Index
27.05
Glycemic Load
5.61
Inflammation Score
-2
Nutrition Score
5.2399999628896%

Flavonoids

Eriodictyol
0.55mg
Hesperetin
1.63mg
Naringenin
0.16mg
Isorhamnetin
0.09mg
Kaempferol
0.07mg
Quercetin
0.47mg

Nutrients percent of daily need

Calories:95.57kcal
4.78%
Fat:2.98g
4.59%
Saturated Fat:0.84g
5.25%
Carbohydrates:11.47g
3.82%
Net Carbohydrates:11.2g
4.07%
Sugar:1.47g
1.63%
Cholesterol:97.7mg
32.57%
Sodium:908.64mg
39.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.58g
11.16%
Vitamin B2:0.26mg
15.49%
Selenium:10.39µg
14.84%
Manganese:0.25mg
12.48%
Phosphorus:74.34mg
7.43%
Vitamin C:5.09mg
6.17%
Vitamin K:6.3µg
6%
Vitamin B5:0.54mg
5.39%
Vitamin B1:0.07mg
4.79%
Vitamin B12:0.27µg
4.49%
Folate:17.15µg
4.29%
Iron:0.76mg
4.23%
Zinc:0.63mg
4.21%
Copper:0.08mg
4.16%
Vitamin B3:0.75mg
3.74%
Vitamin A:185.72IU
3.71%
Vitamin B6:0.07mg
3.44%
Vitamin D:0.5µg
3.33%
Potassium:111.44mg
3.18%
Calcium:29.89mg
2.99%
Vitamin E:0.4mg
2.68%
Magnesium:9.63mg
2.41%
Fiber:0.27g
1.07%
Source:Epicurious