Chilled Asparagus Salad

Vegetarian
Gluten Free
Dairy Free
Health score
20%
Chilled Asparagus Salad
75 min.
4
187kcal

Suggestions

Ingredients

  • 32 stalks to asparagus green washed and ends trimmed
  • tablespoons smooth dijon mustard 
  • tablespoons granulated sugar 
  • teaspoon honey 
  •  juice of lemon juiced
  • servings kosher salt 
  • tablespoons olive oil 
  • quarts water 
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • whisk
  • pot
  • kitchen towels
  • slotted spoon

Directions

  1. Watch how to make this recipe.
  2. I like asparagus al dente, slightly crunchy. Bring the water to a boil in a large pot over medium heat.
  3. Add salt until it tastes like mild seawater. How will you know? Take a little water with a spoon and taste it, then add the sugar.
  4. Prepare an ice bath by filling a bowl, large enough to hold the asparagus, with cold water.
  5. Add some ice cubes. Plunge the asparagus into the ice bath before cooking. This will help to bring any limp stalks back to life.
  6. Remove from the ice bath, plunge them into the boiling water and allow them to cook, 2 to 3 minutes. Use a slotted spoon to remove them from the water, transferring them immediately to the same ice bath. Allow them to sit in the ice bath for a few minutes, swirling them gently in the water to assure they are all cooling quickly in the cold water.
  7. The most important step for this dish? Drying the stalks once they are removed from the ice bath. Taking care that no water gets into the final salad is the best way to assure that the maximum flavor will be enjoyed!
  8. Transfer the asparagus to a large plate or platter lined with a kitchen towel and refrigerate.
  9. In a medium bowl, combine the lemon juice, white wine vinegar, honey and mustard. Stir to blend.
  10. Whisk in the olive oil in an even, steady stream. When all of the oil has been integrated, taste and adjust the seasoning, if needed.
  11. When ready to serve, remove the kitchen towel from the asparagus and simply toss the asparagus in the dressing to coat them completely. Arrange the stalks on plates and serve.

Nutrition Facts

Calories187kcal
Protein6.45%
Fat65.64%
Carbs27.91%

Properties

Glycemic Index
46.59
Glycemic Load
5.69
Inflammation Score
-7
Nutrition Score
12.543478198673%

Flavonoids

Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.21mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
7.3mg
Kaempferol
1.78mg
Quercetin
17.95mg

Nutrients percent of daily need

Calories:187.08kcal
9.35%
Fat:14.46g
22.25%
Saturated Fat:2.01g
12.55%
Carbohydrates:13.84g
4.61%
Net Carbohydrates:10.78g
3.92%
Sugar:10.32g
11.46%
Cholesterol:0mg
0%
Sodium:350.99mg
15.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.2g
6.39%
Vitamin K:61.79µg
58.85%
Copper:0.48mg
23.95%
Vitamin E:3.51mg
23.41%
Vitamin A:973.91IU
19.48%
Folate:70.12µg
17.53%
Iron:2.99mg
16.64%
Vitamin C:13.05mg
15.82%
Vitamin B1:0.2mg
13.39%
Fiber:3.06g
12.24%
Manganese:0.24mg
12.05%
Vitamin B2:0.19mg
11.15%
Magnesium:36.96mg
9.24%
Potassium:289.39mg
8.27%
Calcium:79.81mg
7.98%
Selenium:5.56µg
7.94%
Phosphorus:76.53mg
7.65%
Vitamin B3:1.31mg
6.55%
Vitamin B6:0.13mg
6.45%
Zinc:0.9mg
5.97%
Vitamin B5:0.39mg
3.94%