Chilled Asparagus Salad

Vegetarian
Gluten Free
Health score
26%
Chilled Asparagus Salad
15 min.
2
180kcal

Suggestions

Chill out with a delightful and refreshing Chilled Asparagus Salad, a versatile dish that serves as a perfect side, antipasti, starter, or snack. This vegetarian and gluten-free recipe is not only easy to make, requiring just 15 minutes of your time, but it's also a guilt-free indulgence at only 180 calories per serving. It's the perfect addition to any meal, promising to tantalize your taste buds with every bite.

Savor the natural flavors of 0.5 pounds of fresh asparagus, cooked to crisp-tender perfection and chilled for that refreshing bite. Drizzled with 2 tablespoons of ranch salad dressing, it creates a delectable base that's then adorned with 2 tablespoons of shredded cheddar cheese and 2 tablespoons of slivered almonds for a crunchy texture. The toasted almonds add a delightful nutty flavor that complements the savory cheese, making this salad a symphony of flavors in every serving.

The preparation is a breeze, involving a simple blanching of the asparagus in water before chilling it for an hour. The cooking process is so straightforward that it requires just one frying pan and a few basic steps. Whether you're hosting a dinner party, looking for a quick snack, or craving a light meal, this Chilled Asparagus Salad is your answer.

With a caloric breakdown that includes 14.3% protein, 69.59% fat, and 16.11% carbs, this salad is a balanced choice that won't leave you feeling weighed down. It's the ideal way to incorporate more vegetables into your diet, especially for those who are watching their calorie intake. So, why not give this easy-to-make, deliciously refreshing salad a try? It's time to chill and enjoy the simple pleasures of food with the Chilled Asparagus Salad.

Ingredients

  • 0.5 pound asparagus fresh trimmed
  • tablespoons ranch dressing 
  • tablespoons cheddar cheese shredded
  • tablespoons slivered almonds toasted
  • 0.5 cup water 

Equipment

  • frying pan

Directions

  1. Place asparagus in a skillet; add water. Bring to a boil. Reduce heat; cover and simmer for 3-4 minutes or until crisp-tender. Rinse in cold water; drain well. Cover and refrigerate for at least 1 hour or until chilled.
  2. To serve, drizzle asparagus with salad dressing.
  3. Sprinkle with cheese and almonds.

Nutrition Facts

Calories180kcal
Protein14.3%
Fat69.59%
Carbs16.11%

Properties

Glycemic Index
34.5
Glycemic Load
0.79
Inflammation Score
-7
Nutrition Score
14.056956604771%

Flavonoids

Cyanidin
0.25mg
Catechin
0.13mg
Epigallocatechin
0.26mg
Epicatechin
0.06mg
Eriodictyol
0.03mg
Naringenin
0.04mg
Isorhamnetin
6.73mg
Kaempferol
1.62mg
Quercetin
15.89mg

Nutrients percent of daily need

Calories:179.76kcal
8.99%
Fat:14.69g
22.6%
Saturated Fat:3.1g
19.38%
Carbohydrates:7.65g
2.55%
Net Carbohydrates:4.02g
1.46%
Sugar:3.3g
3.66%
Cholesterol:12.4mg
4.13%
Sodium:196.07mg
8.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.79g
13.59%
Vitamin K:67.48µg
64.26%
Vitamin E:4.24mg
28.25%
Manganese:0.41mg
20.74%
Vitamin B2:0.32mg
19.08%
Vitamin A:948.26IU
18.97%
Phosphorus:173.9mg
17.39%
Copper:0.33mg
16.62%
Folate:65.75µg
16.44%
Iron:2.86mg
15.87%
Fiber:3.63g
14.53%
Vitamin B1:0.19mg
12.49%
Calcium:120.18mg
12.02%
Magnesium:46.51mg
11.63%
Potassium:318.51mg
9.1%
Selenium:5.95µg
8.5%
Zinc:1.27mg
8.45%
Vitamin C:6.35mg
7.7%
Vitamin B3:1.48mg
7.42%
Vitamin B6:0.13mg
6.36%
Vitamin B5:0.51mg
5.12%
Vitamin B12:0.12µg
1.93%