Chilled Asparagus Soup with Warm Trout Cakes

Vegetarian
Gluten Free
Health score
14%
Chilled Asparagus Soup with Warm Trout Cakes
45 min.
6
205kcal

Suggestions

Ingredients

  • pounds asparagus rinsed cut into 2-inch lengths
  • servings marinated morels 
  • tablespoon olive oil 
  • oz onion peeled chopped
  • servings salt and pepper 
  • 2.5 cups vegetable broth 
  • cup whipping cream 

Equipment

  • bowl
  • frying pan
  • ladle
  • blender

Directions

  1. Pour olive oil into a 3- to 4-quart pan over medium-high heat. When hot, add onion and stir often until limp, 4 to 5 minutes.
  2. Add asparagus and 2 1/2 cups broth. Bring to a boil over high heat, then reduce heat and simmer, stirring occasionally, until asparagus is very tender when pierced, 10 to 14 minutes.
  3. Working in batches and holding lid down with a towel, whirl asparagus mixture in a blender until very smooth.
  4. Pour into a large bowl and stir in cream.
  5. Add salt and pepper to taste. Cover and chill until cold, at least 2 hours.
  6. If soup is too thick, stir in a little more broth. Taste, and add more salt and pepper if desired. Ladle soup into six wide, shallow bowls. Set a warm trout cake in the center of each, and top cakes equally with marinated morels.
  7. Drizzle a little truffle oil over soup around cakes.
  8. Serve immediately.

Nutrition Facts

Calories205kcal
Protein9.94%
Fat70.4%
Carbs19.66%

Properties

Glycemic Index
15.17
Glycemic Load
1.65
Inflammation Score
-9
Nutrition Score
14.992608671603%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
10.51mg
Kaempferol
2.35mg
Myricetin
0.01mg
Quercetin
28.81mg

Nutrients percent of daily need

Calories:204.95kcal
10.25%
Fat:17.04g
26.21%
Saturated Fat:9.52g
59.51%
Carbohydrates:10.71g
3.57%
Net Carbohydrates:6.86g
2.49%
Sugar:5.75g
6.39%
Cholesterol:44.82mg
14.94%
Sodium:596.14mg
25.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.41g
10.82%
Vitamin K:65.72µg
62.59%
Vitamin A:1726.91IU
34.54%
Folate:88.43µg
22.11%
Iron:3.62mg
20.13%
Vitamin B2:0.32mg
18.82%
Vitamin B1:0.25mg
16.59%
Copper:0.33mg
16.46%
Vitamin E:2.42mg
16.11%
Fiber:3.85g
15.38%
Manganese:0.3mg
15.24%
Vitamin C:11.5mg
13.94%
Phosphorus:124.94mg
12.49%
Potassium:430.84mg
12.31%
Vitamin B6:0.21mg
10.57%
Vitamin B3:2.1mg
10.49%
Selenium:6.96µg
9.94%
Calcium:75.52mg
7.55%
Magnesium:28.87mg
7.22%
Vitamin B5:0.68mg
6.8%
Zinc:1.02mg
6.77%
Vitamin D:0.69µg
4.57%
Vitamin B12:0.25µg
4.21%
Source:My Recipes