Chilled Asparagus with Feta Vinaigrette

Vegetarian
Gluten Free
Health score
13%
Chilled Asparagus with Feta Vinaigrette
45 min.
4
82kcal

Suggestions

Ingredients

  • 1.3 pounds asparagus 
  • teaspoons dijon mustard 
  • tablespoons feta cheese crumbled
  • drops hot sauce 
  • 2.5 tablespoons juice of lemon 
  • 1.5 tablespoons orange juice 
  • 0.5 cup bell pepper diced red
  • teaspoons vegetable oil 
  • tablespoon water 

Equipment

  • knife
  • whisk
  • plastic wrap
  • microwave
  • peeler

Directions

  1. Snap off tough ends of asparagus.
  2. Remove scales with a knife or vegetable peeler, if desired. Arrange asparagus spoke-fashion on a 12-inch round glass platter with stem ends toward outside of platter. Cover with heavy-duty plastic wrap, and vent. Microwave at high 4 minutes or until crisp-tender, rotating platter a half-turn after 2 minutes.
  3. Let stand, covered, 2 minutes. Cover and chill.
  4. Combine cheese and next 6 ingredients (cheese through hot sauce); stir with a wire whisk. Divide asparagus among 4 plates; top each serving with 2 tablespoons feta dressing and 2 tablespoons bell pepper.

Nutrition Facts

Calories82kcal
Protein20.37%
Fat43.18%
Carbs36.45%

Properties

Glycemic Index
43.75
Glycemic Load
1.48
Inflammation Score
-9
Nutrition Score
15.227391314895%

Flavonoids

Eriodictyol
0.47mg
Hesperetin
2.12mg
Naringenin
0.27mg
Luteolin
0.11mg
Isorhamnetin
8.08mg
Kaempferol
1.97mg
Myricetin
0.01mg
Quercetin
19.91mg

Nutrients percent of daily need

Calories:82.12kcal
4.11%
Fat:4.43g
6.81%
Saturated Fat:1.55g
9.71%
Carbohydrates:8.4g
2.8%
Net Carbohydrates:4.89g
1.78%
Sugar:4.26g
4.73%
Cholesterol:7.57mg
2.52%
Sodium:141.54mg
6.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.7g
9.39%
Vitamin K:64.23µg
61.17%
Vitamin C:38.98mg
47.25%
Vitamin A:1706.53IU
34.13%
Folate:88.99µg
22.25%
Iron:3.23mg
17.95%
Vitamin B2:0.29mg
17.22%
Vitamin B1:0.24mg
15.92%
Vitamin E:2.12mg
14.14%
Fiber:3.52g
14.07%
Copper:0.28mg
14.03%
Manganese:0.26mg
12.99%
Vitamin B6:0.23mg
11.43%
Phosphorus:111.79mg
11.18%
Potassium:357.78mg
10.22%
Vitamin B3:1.7mg
8.51%
Calcium:80.22mg
8.02%
Selenium:5.42µg
7.74%
Zinc:1.08mg
7.21%
Magnesium:26.22mg
6.56%
Vitamin B5:0.56mg
5.62%
Vitamin B12:0.14µg
2.39%
Source:My Recipes