Chilled Avocado-Lime Soup with Shrimp and Chilies

Gluten Free
Health score
21%
Chilled Avocado-Lime Soup with Shrimp and Chilies
45 min.
4
635kcal

Suggestions

Ingredients

  • pounds avocados ripe peeled chopped ( 5)
  • 0.1 teaspoon pepper black freshly ground
  • 0.5 teaspoon pepper black freshly ground
  • cups chicken broth 
  • servings garnish: cilantro fresh
  • cup cup heavy whipping cream 
  • 1.5 tablespoons cilantro leaves fresh coarsely chopped
  •  jalapeño minced seeded
  • 0.3 cup juice of lime fresh divided
  • tablespoon olive oil 
  • pinch pepper flakes red crushed
  • teaspoon salt divided
  • 10 medium shrimp deveined cooked peeled halved

Equipment

  • food processor
  • bowl
  • ladle
  • whisk

Directions

  1. Combine first 3 ingredients, 3 tablespoons lime juice, and 1 cup chicken broth in food processor; process until smooth.
  2. Transfer mixture to a large bowl; whisk in remaining 2 cups chicken broth, cream, 3/4 teaspoon salt, 1/2 teaspoon black pepper, and chopped cilantro. Chill soup mixture.
  3. Combine shrimp, remaining 1/4 teaspoon salt, 1/8 teaspoon black pepper, and oil in a small bowl. Toss with remaining 2 tablespoons lime juice.
  4. Let stand for 15 minutes.
  5. Ladle soup into bowls, and top each with 5 shrimp halves.
  6. Garnish, if desired.

Nutrition Facts

Calories635kcal
Protein7.42%
Fat78.4%
Carbs14.18%

Properties

Glycemic Index
50
Glycemic Load
1.74
Inflammation Score
-8
Nutrition Score
25.010434648265%

Flavonoids

Cyanidin
0.75mg
Epicatechin
0.84mg
Epigallocatechin 3-gallate
0.34mg
Eriodictyol
0.44mg
Hesperetin
1.81mg
Naringenin
0.08mg
Luteolin
0.05mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:634.91kcal
31.75%
Fat:58.86g
90.55%
Saturated Fat:19.06g
119.1%
Carbohydrates:23.96g
7.99%
Net Carbohydrates:8.49g
3.09%
Sugar:4.48g
4.98%
Cholesterol:111.01mg
37%
Sodium:1298.11mg
56.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.54g
25.07%
Fiber:15.47g
61.88%
Vitamin K:53.72µg
51.16%
Folate:189.26µg
47.32%
Vitamin C:33.31mg
40.37%
Vitamin E:6.01mg
40.04%
Potassium:1292.58mg
36.93%
Vitamin B5:3.36mg
33.6%
Vitamin B6:0.63mg
31.39%
Vitamin B2:0.52mg
30.43%
Copper:0.57mg
28.71%
Vitamin A:1283.1IU
25.66%
Manganese:0.46mg
23.09%
Vitamin B3:4.45mg
22.27%
Phosphorus:217.42mg
21.74%
Magnesium:83.24mg
20.81%
Zinc:2.08mg
13.87%
Vitamin B1:0.21mg
13.86%
Calcium:94.81mg
9.48%
Iron:1.65mg
9.17%
Vitamin D:0.95µg
6.35%
Selenium:3.46µg
4.94%
Vitamin B12:0.13µg
2.17%
Source:My Recipes