Chilled Avocado Soup

Vegetarian
Gluten Free
Health score
7%
Chilled Avocado Soup
15 min.
4
323kcal

Suggestions

Ingredients

  •  avocados ripe peeled
  • 0.3 teaspoon pepper black
  • ounce jar chiles green chopped canned
  • tablespoon juice of lime 
  • 0.8 teaspoon salt 
  • servings cilantro and/or tortilla chips fresh crushed for garnish
  • 1.5 cups vegetable broth 
  • 0.5 cup milk whole

Equipment

  • blender
  • plastic wrap

Directions

  1. Cut the avocados in half, and remove the pits.
  2. Spoon avocado into a blender, add the remaining ingredients (except garnish), and puree until creamy. Chill the soup for up to 2 hours before serving, or serve immediately. Cover leftovers with plastic wrap, refrigerate, and use within 2 days.

Nutrition Facts

Calories323kcal
Protein6.1%
Fat56.78%
Carbs37.12%

Properties

Glycemic Index
38.75
Glycemic Load
1.8
Inflammation Score
-6
Nutrition Score
13.396956391956%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:322.87kcal
16.14%
Fat:21.63g
33.27%
Saturated Fat:3.5g
21.9%
Carbohydrates:31.81g
10.6%
Net Carbohydrates:23.03g
8.38%
Sugar:3.16g
3.51%
Cholesterol:3.66mg
1.22%
Sodium:1011.64mg
43.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.23g
10.46%
Fiber:8.77g
35.1%
Vitamin K:27.28µg
25.98%
Vitamin C:20.87mg
25.3%
Folate:100.47µg
25.12%
Vitamin E:3.09mg
20.62%
Vitamin B5:1.87mg
18.72%
Vitamin B6:0.36mg
18.14%
Potassium:622.31mg
17.78%
Phosphorus:149.91mg
14.99%
Magnesium:57.98mg
14.5%
Vitamin B2:0.2mg
11.86%
Copper:0.22mg
11.07%
Vitamin B3:2.2mg
11%
Calcium:90.81mg
9.08%
Vitamin B1:0.13mg
8.5%
Vitamin A:422.97IU
8.46%
Manganese:0.16mg
8.08%
Zinc:1.19mg
7.91%
Iron:1.37mg
7.64%
Selenium:2.31µg
3.3%
Vitamin B12:0.16µg
2.74%
Vitamin D:0.34µg
2.24%
Source:My Recipes