Chilled Avocado Soup

Gluten Free
Health score
18%
Chilled Avocado Soup
25 min.
8
262kcal

Suggestions

Ingredients

  •  avocados firm pitted ripe peeled mashed halved
  • teaspoon pepper black freshly ground
  • cups chicken broth 
  • 0.5 cup crème fraîche sour
  • servings accompaniment: crostini for serving, optional
  • 0.3 cup cilantro leaves fresh chopped
  •  garlic cloves minced
  • 0.3 cup juice of lemon fresh
  • tablespoons olive oil 
  • servings salt for seasoning, plus 1 teaspoon
  •  serrano chile diced stemmed seeded
  • cups water 
  • cup onion diced white

Equipment

  • bowl
  • frying pan
  • blender

Directions

  1. Watch how to make this recipe.
  2. Heat 2 tablespoons of the olive oil in a medium skillet over medium heat.
  3. Add the onion, chile and the garlic and cook until slightly soft, about 2 minutes.
  4. Season with salt, to taste.
  5. Remove from the heat and set aside to cool.
  6. Put the avocados in a large bowl.
  7. Add the chicken broth, lemon juice, cilantro, onion mixture, and water.
  8. Add, in batches, to a blender and puree until smooth, straining each batch of puree into a large bowl. Stir in the 1 teaspoon of salt and the 1 teaspoon of pepper, then cover and refrigerate until well chilled, about 3 hours.
  9. Pour the chilled soup into individual bowls. Top each serving with a drizzle of the sour cream.
  10. Serve with crostini or croutons, if desired.

Nutrition Facts

Calories262kcal
Protein5.26%
Fat74.52%
Carbs20.22%

Properties

Glycemic Index
29.75
Glycemic Load
1.79
Inflammation Score
-6
Nutrition Score
12.204782511877%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.37mg
Hesperetin
1.1mg
Naringenin
0.11mg
Apigenin
0.01mg
Luteolin
0.04mg
Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.03mg
Quercetin
4.49mg

Nutrients percent of daily need

Calories:261.78kcal
13.09%
Fat:23.23g
35.73%
Saturated Fat:4.38g
27.37%
Carbohydrates:14.17g
4.72%
Net Carbohydrates:6.47g
2.35%
Sugar:2.79g
3.1%
Cholesterol:10.83mg
3.61%
Sodium:459.13mg
19.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.69g
7.38%
Vitamin K:32.85µg
31.28%
Fiber:7.7g
30.8%
Folate:91.84µg
22.96%
Vitamin E:3.16mg
21.05%
Vitamin C:15.46mg
18.73%
Potassium:590.22mg
16.86%
Manganese:0.33mg
16.71%
Vitamin B6:0.32mg
16.08%
Vitamin B5:1.52mg
15.17%
Vitamin B2:0.24mg
14.22%
Copper:0.25mg
12.32%
Vitamin B3:2.18mg
10.89%
Magnesium:38.82mg
9.71%
Phosphorus:79.58mg
7.96%
Vitamin B1:0.12mg
7.81%
Iron:1.19mg
6.61%
Vitamin A:298.74IU
5.97%
Calcium:58.45mg
5.85%
Zinc:0.87mg
5.82%
Selenium:2.11µg
3.02%