Chilled Avocado Soup with Roasted Poblano Cream

Vegetarian
Gluten Free
Health score
3%
Chilled Avocado Soup with Roasted Poblano Cream
45 min.
14
62kcal

Suggestions


Indulge your senses with this refreshing and vibrant Chilled Avocado Soup with Roasted Poblano Cream—a perfect starter for any gathering or an exquisite light meal on a warm day. This vegetarian and gluten-free recipe features the luscious creaminess of ripe avocados, brilliantly complemented by a zesty hint of lime and aromatic spices. The smooth, green elixir is not only captivating in flavor but also a feast for the eyes, making it an ideal antipasto that will impress your guests.

The true star of this dish is the roasted poblano cream, which adds a smoky depth and a delightful twist with every spoonful. Elevate your dining experience with the combination of rich textures and layers of flavors—the nutty avocado, tangy lime, and spicy poblano create a harmonious balance that dances on your palate. Additionally, with each serving clocking in at just 62 calories, this soup allows you to enjoy a guilt-free indulgence.

Whether you’re hosting a game night, a brunch party, or simply looking to treat yourself, this chilled soup is versatile enough to be enjoyed as a snack or a starter. Easily prepared in advance, it ensures that you can spend more time enjoying the company of friends and family. So grab your food processor and get ready to whip up a dish that not only tastes phenomenal but also showcases the beauty of fresh ingredients and culinary creativity!

Ingredients

  • small avocado ripe
  • cups chicken broth 
  • 0.3 cup spring onion thinly sliced
  • 0.3 teaspoon ground cumin 
  • 0.3 cup juice of lime freshly squeezed
  •  poblano pepper 
  • 14 servings salt 
  • tablespoons cream sour
  • dashes all the tabasco sauce you handle 
  • tablespoons tequila 

Equipment

  • food processor
  • bowl
  • broiler
  • ziploc bags
  • measuring cup

Directions

  1. To make the soup, peel, pit, and coarsely chop the avocados. Purée them in a food processor with 1/2 cup of the broth, the green onion, lime juice, and tequila, scraping down the sides as needed. With the motor running, add the remaining broth. Season to taste with Tabasco and salt.
  2. Transfer the soup to a large lipped measuring cup or bowl and refrigerate for at least 2 hours.
  3. To make the roasted poblano cream, roast the chile under the broiler until the skin blackens, turning occasionally to roast evenly, 10 to 15 minutes total.
  4. Put the chile in a plastic bag, securely seal it, and set aside to cool. When the chile is cool enough to handle, peel away and discard the skin.
  5. Remove the core and seeds and chop the chile.
  6. Put the chopped poblano in the food processor with the sour cream, cumin, and a pinch of salt. Process until very smooth, scraping the sides once or twice.
  7. Transfer to a small bowl and refrigerate until you are ready to serve.
  8. To serve, pour the avocado soup into tall shot glasses or espresso cups of about 1/4–cup capacity and top each with a small spoonful of the poblano cream. Top the cream with a pinch of green onion slivers and arrange on a tray to serve.
  9. Make the roasted poblano cream up to 1 day ahead and refrigerate. Make the soup up to 4 hours ahead and refrigerate.
  10. Reprinted with permission from Gourmet Game Night: Bite–Sized, Mess–Free Eating for Board–Game Parties, Bridge Clubs, Poker Nights, Book Groups, and More by Cynthia Nims, copyright ©201
  11. Published by Ten Speed Press, a division of Random House, Inc.

Nutrition Facts

Calories62kcal
Protein6.41%
Fat69.95%
Carbs23.64%

Properties

Glycemic Index
7.29
Glycemic Load
0.27
Inflammation Score
-2
Nutrition Score
3.8065217662117%

Flavonoids

Cyanidin
0.09mg
Epicatechin
0.11mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.09mg
Hesperetin
0.39mg
Naringenin
0.02mg
Luteolin
0.4mg
Kaempferol
0.04mg
Quercetin
0.46mg

Nutrients percent of daily need

Calories:61.68kcal
3.08%
Fat:4.82g
7.42%
Saturated Fat:0.88g
5.51%
Carbohydrates:3.67g
1.22%
Net Carbohydrates:1.51g
0.55%
Sugar:0.76g
0.84%
Cholesterol:2.19mg
0.73%
Sodium:322.52mg
14.02%
Alcohol:0.72g
100%
Alcohol %:1.1%
100%
Protein:0.99g
1.99%
Vitamin C:11.49mg
13.93%
Vitamin K:11.65µg
11.1%
Fiber:2.15g
8.61%
Folate:26.22µg
6.56%
Potassium:175.78mg
5.02%
Vitamin B6:0.1mg
4.86%
Vitamin E:0.67mg
4.49%
Vitamin B5:0.43mg
4.26%
Vitamin B2:0.07mg
3.92%
Manganese:0.07mg
3.68%
Copper:0.07mg
3.49%
Vitamin B3:0.64mg
3.18%
Magnesium:10.73mg
2.68%
Vitamin A:116.45IU
2.33%
Vitamin B1:0.03mg
2.29%
Phosphorus:21.68mg
2.17%
Zinc:0.24mg
1.62%
Iron:0.28mg
1.54%
Calcium:11.01mg
1.1%
Source:Epicurious