Chilled Avocado Soup with Roasted Poblano Cream

Vegetarian
Gluten Free
Health score
3%
Chilled Avocado Soup with Roasted Poblano Cream
45 min.
14
62kcal

Suggestions


Summer is the perfect time for refreshing dishes that not only cool you down but also tantalize your taste buds. Our Chilled Avocado Soup with Roasted Poblano Cream fits the bill perfectly! This vibrant, creamy soup is not only a feast for the eyes but also for the palate, offering a delightful blend of flavors that will impress your family and friends at your next gathering.

Made with ripe avocados, zesty lime juice, and flavorful green onions, this soup serves as a flavorful starter or a light meal option. It’s vegetarian and gluten-free, ensuring that it accommodates a variety of dietary preferences. The addition of tequila adds a surprising twist, enhancing the overall flavor profile while keeping things fun!

The star of the show is the roasted poblano cream, which contributes a smoky depth and richness that pairs beautifully with the smooth avocado base. This soup can be prepared ahead of time, making it a perfect choice for entertaining or a cozy night in. Simply pour into elegant shot glasses or espresso cups to serve, and watch as guests savor each spoonful, topped with a vibrant sprinkle of green onion slivers.

In just 45 minutes, you can create a sophisticated dish that showcases the best of summer's harvest. Indulge in this delightful chilled avocado soup, and turn any meal into a special occasion!

Ingredients

  • small avocados ripe
  • cups chicken broth 
  • 0.3 cup green onion thinly sliced
  • 0.3 teaspoon ground cumin 
  • 0.3 cup juice of lime freshly squeezed
  •  poblano chile 
  • 14 servings salt 
  • tablespoons cup heavy whipping cream sour
  • dashes tabasco 
  • tablespoons tequila 

Equipment

  • food processor
  • bowl
  • broiler
  • ziploc bags
  • measuring cup

Directions

  1. To make the soup, peel, pit, and coarsely chop the avocados. Purée them in a food processor with 1/2 cup of the broth, the green onion, lime juice, and tequila, scraping down the sides as needed. With the motor running, add the remaining broth. Season to taste with Tabasco and salt.
  2. Transfer the soup to a large lipped measuring cup or bowl and refrigerate for at least 2 hours.
  3. To make the roasted poblano cream, roast the chile under the broiler until the skin blackens, turning occasionally to roast evenly, 10 to 15 minutes total.
  4. Put the chile in a plastic bag, securely seal it, and set aside to cool. When the chile is cool enough to handle, peel away and discard the skin.
  5. Remove the core and seeds and chop the chile.
  6. Put the chopped poblano in the food processor with the sour cream, cumin, and a pinch of salt. Process until very smooth, scraping the sides once or twice.
  7. Transfer to a small bowl and refrigerate until you are ready to serve.
  8. To serve, pour the avocado soup into tall shot glasses or espresso cups of about 1/4–cup capacity and top each with a small spoonful of the poblano cream. Top the cream with a pinch of green onion slivers and arrange on a tray to serve.
  9. Make the roasted poblano cream up to 1 day ahead and refrigerate. Make the soup up to 4 hours ahead and refrigerate.
  10. Reprinted with permission from Gourmet Game Night: Bite–Sized, Mess–Free Eating for Board–Game Parties, Bridge Clubs, Poker Nights, Book Groups, and More by Cynthia Nims, copyright ©201
  11. Published by Ten Speed Press, a division of Random House, Inc.

Nutrition Facts

Calories62kcal
Protein6.41%
Fat69.95%
Carbs23.64%

Properties

Glycemic Index
7.29
Glycemic Load
0.27
Inflammation Score
-2
Nutrition Score
3.8065217662117%

Flavonoids

Cyanidin
0.09mg
Epicatechin
0.11mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.09mg
Hesperetin
0.39mg
Naringenin
0.02mg
Luteolin
0.4mg
Kaempferol
0.04mg
Quercetin
0.46mg

Nutrients percent of daily need

Calories:61.68kcal
3.08%
Fat:4.82g
7.42%
Saturated Fat:0.88g
5.51%
Carbohydrates:3.67g
1.22%
Net Carbohydrates:1.51g
0.55%
Sugar:0.76g
0.84%
Cholesterol:2.19mg
0.73%
Sodium:322.52mg
14.02%
Alcohol:0.72g
100%
Alcohol %:1.1%
100%
Protein:0.99g
1.99%
Vitamin C:11.49mg
13.93%
Vitamin K:11.65µg
11.1%
Fiber:2.15g
8.61%
Folate:26.22µg
6.56%
Potassium:175.78mg
5.02%
Vitamin B6:0.1mg
4.86%
Vitamin E:0.67mg
4.49%
Vitamin B5:0.43mg
4.26%
Vitamin B2:0.07mg
3.92%
Manganese:0.07mg
3.68%
Copper:0.07mg
3.49%
Vitamin B3:0.64mg
3.18%
Magnesium:10.73mg
2.68%
Vitamin A:116.45IU
2.33%
Vitamin B1:0.03mg
2.29%
Phosphorus:21.68mg
2.17%
Zinc:0.24mg
1.62%
Iron:0.28mg
1.54%
Calcium:11.01mg
1.1%
Source:Epicurious