Chilled Avocado Soup with Seared Chipotle Shrimp

Gluten Free
Health score
4%
Chilled Avocado Soup with Seared Chipotle Shrimp
30 min.
8
153kcal

Suggestions

Ingredients

  • 1.5 cups avocado diced peeled ( 2)
  • 0.3 teaspoon pepper black freshly ground
  • 0.5 teaspoon pepper black freshly ground
  • ounce chipotle chiles in adobo sauce canned
  • tablespoon cilantro leaves fresh chopped
  • tablespoons cilantro leaves fresh chopped
  • cup corn kernels fresh ( 2 ears)
  •  garlic clove minced
  • 0.5 teaspoon ground cumin 
  • 0.3 teaspoon kosher salt 
  • tablespoon juice of lime fresh
  • tablespoons juice of lime fresh
  • teaspoon lime rind grated
  • 0.8 cup cup heavy whipping cream sour reduced-fat
  • cups lower-sodium chicken broth fat-free
  • 0.3 cup onion red finely chopped
  • 0.8 pound shrimp deveined peeled

Equipment

  • food processor
  • bowl
  • frying pan
  • ladle
  • blender

Directions

  1. To prepare soup, place chicken broth and next 5 ingredients (through 1/4 teaspoon black pepper) in a blender or food processor, and process until smooth. Cover and chill.
  2. To prepare lime cream, combine sour cream and next 3 ingredients (through 1/2 teaspoon black pepper) in a bowl; stir well. Cover and chill.
  3. To prepare the shrimp, sprinkle shrimp with cumin, 1/2 teaspoon pepper, and 1/4 teaspoon salt; set aside.
  4. Remove 1 chipotle chile and 1 tablespoon adobo sauce from can, and finely chop chile. Reserve remaining chiles and adobo sauce for another use.
  5. Heat a large nonstick skillet over medium-high heat. Coat the pan with cooking spray.
  6. Add shrimp, and cook 2 minutes. Turn shrimp over.
  7. Add corn, onion, and garlic; saut for 2 minutes.
  8. Add chopped chipotle chile, 1 tablespoon adobo sauce, and 1 tablespoon lime juice; saut for 2 minutes or until shrimp are done and vegetables are crisp-tender.
  9. To serve, ladle about 1/2 cup soup into each of 8 bowls. Top with 1 1/2 tablespoons lime cream, one-eighth of shrimp, and about 2 tablespoons corn mixture.

Nutrition Facts

Calories153kcal
Protein29.96%
Fat38.56%
Carbs31.48%

Properties

Glycemic Index
32.75
Glycemic Load
0.38
Inflammation Score
-3
Nutrition Score
6.6804347517698%

Flavonoids

Cyanidin
0.09mg
Epicatechin
0.1mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.12mg
Hesperetin
0.61mg
Naringenin
0.03mg
Isorhamnetin
0.25mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
1.13mg

Nutrients percent of daily need

Calories:153.24kcal
7.66%
Fat:6.93g
10.66%
Saturated Fat:2.13g
13.32%
Carbohydrates:12.73g
4.24%
Net Carbohydrates:7.81g
2.84%
Sugar:3.34g
3.71%
Cholesterol:76.01mg
25.34%
Sodium:311.8mg
13.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.11g
24.22%
Fiber:4.91g
19.66%
Potassium:544.48mg
15.56%
Phosphorus:140.92mg
14.09%
Copper:0.24mg
12.08%
Folate:34.45µg
8.61%
Magnesium:33.78mg
8.44%
Vitamin C:6.54mg
7.92%
Iron:1.21mg
6.71%
Calcium:66.19mg
6.62%
Vitamin K:6.91µg
6.58%
Zinc:0.97mg
6.45%
Manganese:0.13mg
6.31%
Vitamin B5:0.54mg
5.4%
Vitamin B6:0.11mg
5.38%
Vitamin E:0.68mg
4.56%
Vitamin B2:0.08mg
4.47%
Vitamin B3:0.85mg
4.26%
Vitamin B1:0.06mg
4.08%
Vitamin A:162.73IU
3.25%
Vitamin B12:0.09µg
1.51%
Selenium:0.99µg
1.42%
Source:My Recipes