Chilled Avocado Soup with Tortilla Chips

Vegetarian
Gluten Free
Health score
15%
Chilled Avocado Soup with Tortilla Chips
45 min.
4
181kcal

Suggestions


Discover the refreshing delight of Chilled Avocado Soup with Tortilla Chips – perfect for warm days or as a vibrant starter for any gathering. This vegetarian and gluten-free recipe harmoniously blends the creamy richness of ripe avocado with the brightness of lime and the subtle kick of chipotle chile powder. Not only is it delicious, but it also brings a wealth of nutritional benefits, making it an ideal choice for health-conscious eaters.

The combination of avocado and cannellini beans offers a rich source of protein and healthy fats, ensuring that each bowl is both satisfying and nourishing. The addition of chopped cucumber adds a crunchy texture and refreshing taste, while fresh cilantro enhances the overall flavor profile, making every spoonful a burst of heavenly goodness. Topping this creamy soup with homemade tortilla chips provides the perfect contrast, giving a delightful crunch that complements the smoothness of the soup.

Whether served as a light lunch, an eye-catching starter at your next dinner party, or a quick snack, this chilled soup is versatile and easy to prepare, taking just 45 minutes to get from kitchen to table. Prepare to impress your friends and family with this vibrant dish that embodies the essence of summer in every bite.

Ingredients

  •  avocado ripe peeled
  • cup cannellini beans canned rinsed drained
  • 0.1 teaspoon chipotle sauce 
  • 6-inch corn tortillas halved cut into (1/8-inch-thick) strips ()
  • cup cucumber peeled chopped
  • 0.5 cup nonfat buttermilk fat-free
  • 14 ounce fat-skimmed beef broth fat-free canned
  • tablespoon cilantro leaves fresh chopped
  • 0.1 teaspoon ground cumin 
  • tablespoon juice of lime fresh
  • 0.5 teaspoon salt divided

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • blender

Directions

  1. Combine first 7 ingredients (through avocado) in a blender; add 1/4 teaspoon salt. Process until smooth; stir in 1/8 teaspoon salt and chopped fresh cilantro. Cover and chill 2 hours.
  2. Preheat oven to 40
  3. Lightly coat tortillas with cooking spray.
  4. Combine remaining 1/8 teaspoon salt, cumin, and 1/8 teaspoon chile powder in a small bowl; sprinkle cumin mixture over tortillas, tossing gently to coat. Arrange tortillas in a single layer on a baking sheet.
  5. Bake at 400 for 5 minutes or until crisp. Cool in pan.
  6. Place 1 cup soup in each of 4 bowls; top evenly with tortilla strips.

Nutrition Facts

Calories181kcal
Protein14.43%
Fat38.39%
Carbs47.18%

Properties

Glycemic Index
43.38
Glycemic Load
5.23
Inflammation Score
-4
Nutrition Score
10.090869478557%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:180.65kcal
9.03%
Fat:8.13g
12.51%
Saturated Fat:1.17g
7.32%
Carbohydrates:22.49g
7.5%
Net Carbohydrates:15.85g
5.76%
Sugar:2.79g
3.1%
Cholesterol:0.59mg
0.2%
Sodium:736.34mg
32.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.88g
13.76%
Fiber:6.63g
26.54%
Manganese:0.38mg
19.17%
Folate:76.53µg
19.13%
Potassium:552.13mg
15.78%
Vitamin K:14.58µg
13.89%
Copper:0.26mg
13.19%
Magnesium:52.3mg
13.07%
Phosphorus:126.45mg
12.65%
Iron:2.04mg
11.31%
Vitamin B6:0.22mg
11.19%
Vitamin B5:1mg
9.99%
Vitamin E:1.45mg
9.69%
Vitamin C:7.6mg
9.21%
Vitamin B3:1.7mg
8.48%
Zinc:1.08mg
7.18%
Vitamin B1:0.11mg
7.17%
Vitamin B2:0.12mg
7.08%
Calcium:63.05mg
6.3%
Selenium:3.93µg
5.62%
Vitamin B12:0.2µg
3.31%
Vitamin A:106.98IU
2.14%
Source:My Recipes