Chilled Beet Soup with Chives

Vegetarian
Gluten Free
Health score
34%
Chilled Beet Soup with Chives
43 min.
4
230kcal

Suggestions

Ingredients

  • 30 ounce beets with liquid sliced
  • cups buttermilk 
  • medium carrots peeled chopped
  • servings garnish: chives and cream fresh sour chopped
  • tablespoon honey 
  • tablespoons olive oil for frying
  •  onion finely chopped
  • tablespoons raspberry vinegar 
  • servings salt and pepper 

Equipment

  • bowl
  • frying pan
  • ladle
  • blender

Directions

  1. In a large nonstick skillet, heat oil over low heat.
  2. Add carrots and onion. Cover; cook over medium low heat until vegetables are just tender, stirring occasionally, about 15 minutes.
  3. Add vinegar, cover and cook until vegetables are very tender, about 10 minutes longer, or until the vinegar has reduced. Working in batches, add beets with their liquid, honey, and carrot mixture to blender. Puree.
  4. Transfer to large bowl.
  5. Mix in buttermilk. Season with salt and pepper. Chill until cold, about 3 hours. (Can be made 2 days ahead, covered and chilled.)
  6. To serve, ladle into bowls or mugs. Top with chives and sour cream.

Nutrition Facts

Calories230kcal
Protein8.01%
Fat27.3%
Carbs64.69%

Properties

Glycemic Index
57.53
Glycemic Load
13.52
Inflammation Score
-10
Nutrition Score
20.869130519421%

Flavonoids

Eriodictyol
5.95mg
Hesperetin
17.65mg
Naringenin
1.68mg
Apigenin
0.01mg
Luteolin
0.85mg
Isorhamnetin
1.38mg
Kaempferol
0.29mg
Myricetin
0.05mg
Quercetin
6.41mg

Nutrients percent of daily need

Calories:229.72kcal
11.49%
Fat:7.61g
11.7%
Saturated Fat:3.78g
23.6%
Carbohydrates:40.55g
13.52%
Net Carbohydrates:32.47g
11.81%
Sugar:25.58g
28.42%
Cholesterol:16.95mg
5.65%
Sodium:398.37mg
17.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.02g
10.04%
Vitamin A:7941.53IU
158.83%
Vitamin C:62.48mg
75.74%
Folate:270.78µg
67.69%
Manganese:0.85mg
42.4%
Fiber:8.08g
32.31%
Potassium:1028.48mg
29.39%
Magnesium:66.19mg
16.55%
Vitamin B6:0.3mg
15.06%
Phosphorus:128.61mg
12.86%
Iron:2.06mg
11.46%
Copper:0.21mg
10.74%
Vitamin B2:0.17mg
9.85%
Vitamin B1:0.14mg
9.4%
Vitamin K:7.9µg
7.52%
Calcium:73.9mg
7.39%
Vitamin B5:0.69mg
6.9%
Zinc:1.01mg
6.76%
Vitamin B3:1.32mg
6.59%
Vitamin E:0.92mg
6.1%
Selenium:2.3µg
3.28%
Vitamin D:0.24µg
1.6%