Chilled Berry Soup

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
39%
Chilled Berry Soup
5 min.
3
125kcal

Suggestions


Looking for a refreshing and delightful way to cool down on a warm day? Look no further than this Chilled Berry Soup! This vibrant and delicious soup is not only a feast for the eyes but also a healthy treat that everyone can enjoy. Perfectly suited for vegetarians, vegans, and those with gluten or dairy sensitivities, this recipe is a versatile addition to any meal plan.

In just 5 minutes, you can whip up a bowl of this luscious berry soup that bursts with the natural sweetness of strawberries and the zesty brightness of orange juice. The creamy texture from the vanilla soymilk adds a delightful richness, making it a satisfying starter, snack, or even a light dessert. With only 125 calories per serving, you can indulge guilt-free!

Whether you're hosting a summer gathering or simply looking for a quick and nutritious option for yourself, this Chilled Berry Soup is sure to impress. Garnish with fresh mint and sliced strawberries for an extra touch of elegance and flavor. Dive into this refreshing bowl of goodness and let the flavors transport you to a sunny berry patch!

Ingredients

  • cup soymilk 
  • cups strawberries unsweetened frozen organic thawed cascadian farm®
  • 0.3 cup orange juice 
  • tablespoons sugar 
  • serving strawberries fresh sliced
  • sprigs mint leaves fresh

Equipment

  • food processor
  • bowl
  • blender

Directions

  1. In blender or food processor, place soymilk, frozen strawberries, orange juice and sugar. Cover; blend on high speed about 30 seconds or until smooth.
  2. Pour into 3 individual serving bowls; top with sliced fresh strawberries and mint.

Nutrition Facts

Calories125kcal
Protein10.61%
Fat14.27%
Carbs75.12%

Properties

Glycemic Index
78.5
Glycemic Load
11.12
Inflammation Score
-7
Nutrition Score
13.559999963512%

Flavonoids

Cyanidin
2.42mg
Petunidin
0.16mg
Delphinidin
0.45mg
Malvidin
0.01mg
Pelargonidin
35.78mg
Peonidin
0.07mg
Catechin
4.48mg
Epigallocatechin
1.12mg
Epicatechin
0.6mg
Epicatechin 3-gallate
0.22mg
Epigallocatechin 3-gallate
0.16mg
Eriodictyol
0.15mg
Hesperetin
3.33mg
Naringenin
0.96mg
Apigenin
0.02mg
Luteolin
0.04mg
Kaempferol
0.72mg
Myricetin
0.07mg
Quercetin
1.67mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:124.91kcal
6.25%
Fat:2.08g
3.2%
Saturated Fat:0.19g
1.19%
Carbohydrates:24.66g
8.22%
Net Carbohydrates:21.38g
7.77%
Sugar:19.33g
21.48%
Cholesterol:0mg
0%
Sodium:41.23mg
1.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.48g
6.97%
Vitamin C:104.22mg
126.33%
Manganese:0.56mg
28.2%
Folate:68.38µg
17.09%
Vitamin B3:3.26mg
16.31%
Vitamin E:2.41mg
16.07%
Vitamin B12:0.85µg
14.16%
Calcium:137.09mg
13.71%
Vitamin B6:0.26mg
13.12%
Fiber:3.28g
13.11%
Vitamin B2:0.2mg
11.7%
Potassium:388.41mg
11.1%
Copper:0.18mg
8.98%
Vitamin A:395.71IU
7.91%
Vitamin B1:0.11mg
7.23%
Vitamin D:0.94µg
6.29%
Iron:1.05mg
5.84%
Magnesium:22.02mg
5.5%
Phosphorus:39.49mg
3.95%
Selenium:2.46µg
3.52%
Vitamin K:3.2µg
3.04%
Zinc:0.41mg
2.72%
Vitamin B5:0.23mg
2.33%