Chilled Blueberry Soup

Vegetarian
Gluten Free
Health score
2%
Chilled Blueberry Soup
180 min.
6
147kcal

Suggestions

Ingredients

  • cups blueberries fresh frozen with their juice) thawed
  •  juice of orange store-bought
  • cup yogurt plain
  • 0.5 cup sugar 
  • cup white wine fruity (or white grape juice)

Equipment

  • bowl
  • sauce pan
  • sieve

Directions

  1. In a deep saucepan, bring the sugar, orange juice, wine or grape juice, and 1 cup water to a boil. Boil for 1 minute, stirring.
  2. Add the berries and cook 1 minute more.
  3. Remove from heat and let cool completely.
  4. Purée the mixture, strain it through a fine sieve, and chill.
  5. Pour it into bowls and swirl in the yogurt just before serving.

Nutrition Facts

Calories147kcal
Protein5.21%
Fat9.44%
Carbs85.35%

Properties

Glycemic Index
30.18
Glycemic Load
14.91
Inflammation Score
-3
Nutrition Score
3.9699999780759%

Flavonoids

Cyanidin
4.55mg
Petunidin
15.98mg
Delphinidin
18.29mg
Malvidin
38.05mg
Pelargonidin
0.01mg
Peonidin
10.46mg
Catechin
2.96mg
Epigallocatechin
0.33mg
Epicatechin
0.54mg
Eriodictyol
0.02mg
Hesperetin
1.2mg
Naringenin
0.21mg
Luteolin
0.1mg
Kaempferol
0.82mg
Myricetin
0.94mg
Quercetin
4.11mg
Gallocatechin
0.06mg

Nutrients percent of daily need

Calories:146.99kcal
7.35%
Fat:1.62g
2.49%
Saturated Fat:0.88g
5.52%
Carbohydrates:32.92g
10.97%
Net Carbohydrates:31.64g
11.5%
Sugar:30.28g
33.64%
Cholesterol:5.31mg
1.77%
Sodium:21.65mg
0.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.01g
4.02%
Manganese:0.27mg
13.51%
Vitamin C:10.03mg
12.16%
Vitamin K:9.78µg
9.32%
Calcium:58.27mg
5.83%
Vitamin B2:0.09mg
5.34%
Phosphorus:52.31mg
5.23%
Fiber:1.29g
5.15%
Potassium:165.46mg
4.73%
Magnesium:13.18mg
3.29%
Vitamin B1:0.05mg
3.08%
Vitamin B6:0.06mg
2.81%
Vitamin B5:0.26mg
2.59%
Vitamin B12:0.15µg
2.52%
Zinc:0.36mg
2.37%
Copper:0.05mg
2.25%
Folate:8.82µg
2.2%
Vitamin E:0.31mg
2.06%
Vitamin A:90.44IU
1.81%
Vitamin B3:0.33mg
1.66%
Iron:0.29mg
1.62%
Selenium:1.06µg
1.51%
Source:Epicurious