Chilled Buttermilk Soup

Vegetarian
Gluten Free
Health score
6%
Chilled Buttermilk Soup
30 min.
4
188kcal

Suggestions


Prepare to tantalize your taste buds with a delightful Chilled Buttermilk Soup, a refreshing dish perfect for warm days or as a vibrant addition to your starter spread. This vegetarian and gluten-free gem is not only easy to make but also ready in just 30 minutes, making it a fantastic choice for both novice cooks and seasoned chefs alike.

Imagine the creamy, tangy goodness of well-shaken buttermilk mingling harmoniously with crisp, diced cucumbers and the vibrant hue of pickled beets. Each spoonful is a celebration of flavors, enhanced by the herby freshness of dill and the peppery bite of radish. This chill-worthy soup is not just pleasing to the palate but also packs a nutritious punch, with only 188 calories per serving, allowing you to savor every bite guilt-free.

Whether you’re looking for a light lunch, a unique appetizer to impress your guests, or a delightful snack, this Chilled Buttermilk Soup ticks all the boxes. With its creamy texture and dynamic colors, it’s as visually appealing as it is delicious. So grab your whisk and bowl, and get ready to create a refreshing dish that will surely leave everyone asking for seconds!

Ingredients

  • cups buttermilk chilled well-shaken
  • cup cucumber seedless chopped (usually plastic-wrapped)
  • tablespoons optional: dill fresh chopped
  • cup pickled beets chopped
  • 0.5 cup radishes chopped
  • 0.5 teaspoon salt 
  • 0.5 cup cream sour

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together buttermilk, sour cream, and salt in a bowl, then stir in remaining ingredients. Chill 15 minutes before serving.

Nutrition Facts

Calories188kcal
Protein14.89%
Fat54.61%
Carbs30.5%

Properties

Glycemic Index
19.5
Glycemic Load
2.81
Inflammation Score
-5
Nutrition Score
9.2691304839176%

Flavonoids

Pelargonidin
9.15mg
Isorhamnetin
0.09mg
Kaempferol
0.19mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:188.01kcal
9.4%
Fat:11.64g
17.91%
Saturated Fat:6.35g
39.67%
Carbohydrates:14.63g
4.88%
Net Carbohydrates:13.5g
4.91%
Sugar:12.81g
14.23%
Cholesterol:36.76mg
12.25%
Sodium:577.34mg
25.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.14g
14.28%
Calcium:250.79mg
25.08%
Vitamin B2:0.39mg
22.93%
Phosphorus:191.35mg
19.13%
Vitamin D:2.34µg
15.6%
Vitamin B12:0.89µg
14.81%
Potassium:415.38mg
11.87%
Selenium:8.1µg
11.57%
Vitamin A:530.06IU
10.6%
Vitamin B5:0.94mg
9.39%
Manganese:0.17mg
8.31%
Magnesium:33.05mg
8.26%
Folate:28.37µg
7.09%
Vitamin B1:0.1mg
6.9%
Zinc:0.96mg
6.42%
Vitamin B6:0.12mg
6.09%
Vitamin C:4.88mg
5.91%
Iron:0.99mg
5.47%
Vitamin K:5.51µg
5.25%
Copper:0.09mg
4.68%
Fiber:1.13g
4.52%
Vitamin E:0.26mg
1.71%
Vitamin B3:0.32mg
1.6%
Source:Epicurious