Chilled Buttermilk Soup

Vegetarian
Gluten Free
Health score
6%
Chilled Buttermilk Soup
30 min.
4
188kcal

Suggestions


Looking for a refreshing dish that perfectly captures the essence of summer? Look no further than this Chilled Buttermilk Soup! Ideal as a starter, snack, or even a light meal, this delightful recipe blends the creamy tang of buttermilk with vibrant vegetables like crunchy cucumbers, spicy radishes, and earthy pickled beets. Each sip is a burst of flavor, making it a fantastic way to enjoy seasonal produce.

This soup isn't just delicious; it also checks all the boxes for health-conscious eaters. It's vegetarian, gluten-free, and light on calories, coming in at just 188 kcal per serving. The blend of fresh herbs and pickled ingredients gives it a unique twist that is sure to impress your family and friends, whether served at a dinner party or a casual gathering.

With just 30 minutes of prep time, this Chilled Buttermilk Soup is not only easy to make but also a great way to keep cool on those warm days. Simply whisk together the ingredients, let them chill for a bit, and you're ready to indulge in a bowl of refreshing goodness. So grab your whisk and a bowl, and make this delightful soup a staple in your seasonal repertoire!

Ingredients

  • cups buttermilk chilled well-shaken
  • cup cucumber seedless chopped (usually plastic-wrapped)
  • tablespoons optional: dill fresh chopped
  • cup bottled pickled beets plus chopped
  • 0.5 cup radishes chopped
  • 0.5 teaspoon salt 
  • 0.5 cup cup heavy whipping cream sour

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together buttermilk, sour cream, and salt in a bowl, then stir in remaining ingredients. Chill 15 minutes before serving.

Nutrition Facts

Calories188kcal
Protein14.89%
Fat54.61%
Carbs30.5%

Properties

Glycemic Index
19.5
Glycemic Load
2.81
Inflammation Score
-5
Nutrition Score
9.2691304839176%

Flavonoids

Pelargonidin
9.15mg
Isorhamnetin
0.09mg
Kaempferol
0.19mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:188.01kcal
9.4%
Fat:11.64g
17.91%
Saturated Fat:6.35g
39.67%
Carbohydrates:14.63g
4.88%
Net Carbohydrates:13.5g
4.91%
Sugar:12.81g
14.23%
Cholesterol:36.76mg
12.25%
Sodium:577.34mg
25.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.14g
14.28%
Calcium:250.79mg
25.08%
Vitamin B2:0.39mg
22.93%
Phosphorus:191.35mg
19.13%
Vitamin D:2.34µg
15.6%
Vitamin B12:0.89µg
14.81%
Potassium:415.38mg
11.87%
Selenium:8.1µg
11.57%
Vitamin A:530.06IU
10.6%
Vitamin B5:0.94mg
9.39%
Manganese:0.17mg
8.31%
Magnesium:33.05mg
8.26%
Folate:28.37µg
7.09%
Vitamin B1:0.1mg
6.9%
Zinc:0.96mg
6.42%
Vitamin B6:0.12mg
6.09%
Vitamin C:4.88mg
5.91%
Iron:0.99mg
5.47%
Vitamin K:5.51µg
5.25%
Copper:0.09mg
4.68%
Fiber:1.13g
4.52%
Vitamin E:0.26mg
1.71%
Vitamin B3:0.32mg
1.6%
Source:Epicurious