Chilled Corn Soup

Vegetarian
Gluten Free
Health score
35%
Chilled Corn Soup
315 min.
4
851kcal

Suggestions

Ingredients

  • can coconut milk 
  • servings caramel corn 
  • servings chipotle in adobo 
  • 24  ears of corn 
  • servings cilantro leaves fresh chopped
  • cloves garlic chopped
  • 0.5  wedges honeydew melon with a small melon baller
  • servings juice of lime 
  •  onions diced
  • servings salt 
  • tablespoons vegetable oil 

Equipment

  • pot
  • tongs
  • immersion blender

Directions

  1. Cut the kernels of corn from the cobs. Reserve the cobs.
  2. Heat the vegetable oil in a large, deep pot and over medium-low heat.
  3. Add the corn, garlic and onions. Sweat until the corn is slightly brown and the onions are translucent.
  4. Carefully add the cobs and fill the pot with water until the corn is covered. Raise the heat and boil for 30 minutes.
  5. Remove the corn from the heat and allow to cool. Then chill for at least 4 hours or up to overnight.
  6. Remove the cobs with tongs, and use an immersion blender to blend the corn and onions. This is the soup base. To this add the coconut milk and blend again. Separate the soup base into the desired portions for adults and kids. Season the adult version with salt, lime juice and chipotle adobo... this stuff is hot, so do as much or as little as you want.
  7. For the kids, season the soup with salt and serve cold, garnished with caramel corn.
  8. Serve the soup cold, garnished with a few pieces of honeydew melon.
  9. This recipe was created by a contestant during a cooking competition. The Food Network Kitchens have not tested it for home use, therefore, we cannot make any representation as to the results.

Nutrition Facts

Calories851kcal
Protein9.12%
Fat36.13%
Carbs54.75%

Properties

Glycemic Index
22.25
Glycemic Load
1.41
Inflammation Score
-9
Nutrition Score
39.159564785335%

Flavonoids

Epigallocatechin
0.06mg
Epicatechin
0.02mg
Eriodictyol
0.66mg
Hesperetin
2.69mg
Naringenin
0.11mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.76mg
Kaempferol
0.37mg
Myricetin
0.06mg
Quercetin
11.42mg

Nutrients percent of daily need

Calories:851.08kcal
42.55%
Fat:38.33g
58.97%
Saturated Fat:24.02g
150.11%
Carbohydrates:130.68g
43.56%
Net Carbohydrates:115.13g
41.86%
Sugar:53.6g
59.56%
Cholesterol:0.05mg
0.02%
Sodium:324.02mg
14.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.77g
43.55%
Vitamin C:82.35mg
99.82%
Manganese:1.97mg
98.45%
Folate:286.85µg
71.71%
Magnesium:261.83mg
65.46%
Vitamin B1:0.96mg
64.22%
Potassium:2214.88mg
63.28%
Phosphorus:623.82mg
62.38%
Fiber:15.55g
62.21%
Vitamin B3:11.14mg
55.69%
Vitamin B5:4.43mg
44.27%
Vitamin B6:0.79mg
39.55%
Copper:0.64mg
31.8%
Iron:4.96mg
27.55%
Zinc:3.46mg
23.05%
Vitamin A:1113.05IU
22.26%
Vitamin B2:0.34mg
19.98%
Vitamin K:19.75µg
18.81%
Selenium:11.33µg
16.18%
Vitamin E:1.21mg
8.07%
Calcium:59.3mg
5.93%