Chilled Corn Soup

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Chilled Corn Soup
218 min.
6
197kcal

Suggestions

Ingredients

  • 0.5 cups avocado diced peeled
  • tablespoons canola oil 
  • large ears shucked corn 
  • tablespoon cilantro leaves fresh chopped
  • sprigs thyme leaves fresh
  •  garlic clove minced
  • 0.1 teaspoon ground pepper red
  • 0.8 teaspoon kosher salt divided
  • tablespoon juice of lime fresh
  • 0.8 cup onion chopped
  • 0.5 cup radishes diced
  • cups water 

Equipment

  • bowl
  • sauce pan
  • ladle
  • knife
  • sieve
  • blender

Directions

  1. Cut kernels from ears of corn to equal 6 cups; scrape milk and remaining pulp from cobs using the dull side of a knife blade.
  2. Heat oil in a large saucepan over medium flame; add onions, thyme, and 1/4 teaspoon salt. Reduce heat to medium low; cover. Cook 8 minutes or until onion is softened, stirring occasionally.
  3. Add corn kernels and garlic; cover. Cook 4 minutes; add corn pulp, water and remaining 1/2 teaspoon salt. Increase heat to medium-high; bring to a boil.
  4. Remove from heat; discard thyme.
  5. Place half of corn mixture in a blender.
  6. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender.
  7. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth. Strain corn mixture through a sieve into a large bowl; discard solids. Repeat procedure with remaining corn mixture. Chill at least 4 hours.
  8. Combine remaining ingredients in a small bowl. Ladle 1 cup soup into each of 6 bowls, top with 2 tablespoons avocado mixture.

Nutrition Facts

Calories197kcal
Protein7%
Fat52.49%
Carbs40.51%

Properties

Glycemic Index
39.67
Glycemic Load
0.66
Inflammation Score
-8
Nutrition Score
7.7008696224379%

Flavonoids

Cyanidin
0.04mg
Pelargonidin
6.1mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Apigenin
0.03mg
Luteolin
0.46mg
Isorhamnetin
1mg
Kaempferol
0.21mg
Myricetin
0.01mg
Quercetin
4.12mg

Nutrients percent of daily need

Calories:196.57kcal
9.83%
Fat:12.52g
19.26%
Saturated Fat:1.28g
8.01%
Carbohydrates:21.74g
7.25%
Net Carbohydrates:18.32g
6.66%
Sugar:7.13g
7.92%
Cholesterol:0mg
0%
Sodium:316.61mg
13.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.76g
7.51%
Vitamin C:13.2mg
16%
Folate:57.18µg
14.3%
Fiber:3.41g
13.65%
Vitamin E:1.98mg
13.22%
Manganese:0.23mg
11.67%
Magnesium:45.06mg
11.27%
Vitamin B1:0.17mg
11.25%
Potassium:382.01mg
10.91%
Phosphorus:101.41mg
10.14%
Vitamin B3:1.98mg
9.91%
Vitamin K:10.03µg
9.56%
Vitamin B5:0.91mg
9.08%
Vitamin B6:0.16mg
8.17%
Copper:0.12mg
5.75%
Vitamin A:268.24IU
5.36%
Vitamin B2:0.08mg
4.94%
Iron:0.83mg
4.62%
Zinc:0.62mg
4.13%
Calcium:19.56mg
1.96%
Selenium:0.86µg
1.23%
Source:My Recipes