Chilled Corn Soup with Crab and Chile Oil

Gluten Free
Health score
7%
Chilled Corn Soup with Crab and Chile Oil
45 min.
4
235kcal

Suggestions


Experience the ultimate blend of freshness and sophistication with our Chilled Corn Soup with Crab and Chile Oil. This delightful dish is the perfect way to celebrate summer's bounty, as it showcases sweet, succulent corn and tender crab in a wonderfully refreshing soup. Whether you're hosting a dinner party or simply looking to indulge in a light and satisfying starter, this gluten-free recipe is sure to impress.

Imagine the vibrant flavors of sweet, freshly harvested corn, expertly blended with creamy whole milk and seasoned just right to enhance its natural sweetness. The crowning touch is the tender, flaky king crab that adds a touch of elegance and a wonderful protein boost. Each spoonful is a celebration of texture and taste, making it not only a feast for the palate but also visually stunning with the drizzle of aromatic chile oil that adds a kick of warmth.

This Chilled Corn Soup is perfect for any occasion, from a warm summer night to a cozy winter gathering, providing comfort and gourmet flair. In just 45 minutes, you can whip up a dish that offers a balance of rich, savory, and spicy notes. So, grab your blender and let’s get cooking; your guests are in for a treat that they won't soon forget!

Ingredients

  • 0.8 teaspoon pepper black
  • teaspoons asian chile oil 
  • oz king crab leg frozen thawed
  •  ears corn fresh
  • tablespoons chives fresh chopped
  • 0.5 teaspoon salt 
  • cups milk whole cold

Equipment

  • bowl
  • pot
  • sieve
  • blender

Directions

  1. Cook corn in a large pot of boiling salted water until just tender, 4 to 5 minutes.
  2. Drain and transfer to a bowl of ice and cold water to chill ears quickly. When cold, cut off kernels and scrape cobs over a bowl to extract juice, then purée in batches in a blender with milk, salt, and pepper. Force purée through a very fine sieve into a bowl (discard solids) and stir in chives.
  3. Cut crab shell with kitchen shears and extract meat, then cut into 1/4-inch pieces.
  4. Serve soup drizzled with chile oil and sprinkled with crabmeat.

Nutrition Facts

Calories235kcal
Protein16.38%
Fat34.62%
Carbs49%

Properties

Glycemic Index
28.75
Glycemic Load
2.22
Inflammation Score
-6
Nutrition Score
12.929565201635%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.1mg
Kaempferol
0.15mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:234.98kcal
11.75%
Fat:9.81g
15.1%
Saturated Fat:3.28g
20.48%
Carbohydrates:31.25g
10.42%
Net Carbohydrates:28.42g
10.33%
Sugar:14.35g
15.94%
Cholesterol:19.1mg
6.37%
Sodium:446.37mg
19.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.45g
20.9%
Vitamin B12:1.62µg
26.93%
Phosphorus:268.11mg
26.81%
Vitamin B1:0.28mg
18.91%
Magnesium:71.08mg
17.77%
Potassium:578.71mg
16.53%
Calcium:160.91mg
16.09%
Folate:63.02µg
15.75%
Vitamin B5:1.47mg
14.7%
Vitamin B2:0.25mg
14.68%
Manganese:0.28mg
14.14%
Vitamin B3:2.65mg
13.24%
Vitamin C:10.8mg
13.09%
Zinc:1.77mg
11.78%
Fiber:2.83g
11.33%
Vitamin B6:0.22mg
10.95%
Vitamin A:519.99IU
10.4%
Selenium:7.03µg
10.04%
Copper:0.18mg
8.99%
Vitamin D:1.34µg
8.95%
Vitamin K:6.99µg
6.66%
Vitamin E:0.74mg
4.92%
Iron:0.85mg
4.72%
Source:Epicurious