Chilled Cracked Dungeness Crab with Sea Salt Butter and Ginger Mayonnaise

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
100%
Chilled Cracked Dungeness Crab with Sea Salt Butter and Ginger Mayonnaise
45 min.
6
988kcal

Suggestions

Ingredients

  •  bay leaves 
  • 15 pounds live dungeness crabs 
  • servings ginger mayonnaise 
  • servings lemon wedges 
  •  lemons sliced
  • tablespoons sea salt 
  • servings sea salt butter 
  • gallons water 

Equipment

  • pot

Directions

  1. Combine first 4 ingredients in an extra-large kettle or soup pot; bring to a boil over high heat.
  2. Add crabs; cover and boil 12 to 15 minutes or until crabs turn bright red. Rinse crabs quickly with cold water; drain well, and cool.
  3. Remove top shell from crabs; reserve for garnish, if desired. Clean crabs, removing gray gills and mouth parts; break in half. Cover and chill.
  4. Serve with lemon wedges, Sea Salt Butter, and Ginger Mayonnaise.
  5. Note: If you aren't sure the crabs are done, pull off a top shell and look at the meat; it should be white and opaque, not translucent.

Nutrition Facts

Calories988kcal
Protein84.14%
Fat10.65%
Carbs5.21%

Properties

Glycemic Index
11
Glycemic Load
0.66
Inflammation Score
-10
Nutrition Score
60.442174119794%

Flavonoids

Eriodictyol
7.9mg
Hesperetin
10.32mg
Naringenin
0.2mg
Luteolin
0.7mg
Kaempferol
0.01mg
Myricetin
0.19mg
Quercetin
0.42mg

Nutrients percent of daily need

Calories:987.81kcal
49.39%
Fat:11.13g
17.13%
Saturated Fat:1.52g
9.48%
Carbohydrates:12.26g
4.09%
Net Carbohydrates:11.16g
4.06%
Sugar:0.96g
1.07%
Cholesterol:669.05mg
223.02%
Sodium:5928.62mg
257.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:197.88g
395.75%
Vitamin B12:102.06µg
1700.97%
Selenium:420.88µg
601.25%
Copper:7.87mg
393.27%
Zinc:48.59mg
323.9%
Phosphorus:2070.54mg
207.05%
Vitamin B3:35.66mg
178.3%
Magnesium:526.89mg
131.72%
Folate:503.39µg
125.85%
Potassium:4074.61mg
116.42%
Vitamin B2:1.9mg
111.89%
Vitamin B6:1.74mg
86.76%
Vitamin C:59.44mg
72.05%
Calcium:571.68mg
57.17%
Manganese:0.94mg
46.81%
Vitamin B5:4.04mg
40.43%
Vitamin B1:0.55mg
36.55%
Iron:4.49mg
24.93%
Vitamin A:1033.88IU
20.68%
Fiber:1.1g
4.39%
Source:My Recipes