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Chilled Cracked Dungeness Crab with Sea Salt Butter and Ginger Mayonnaise
Chilled Cracked Dungeness Crab with Sea Salt Butter and Ginger Mayonnaise
Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
100%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 2441g
Price Per Serving: 9.02$
988kcal
Nutrition
Calories: 988kcal
Protein: 84.14%
Fat: 10.65%
Carbs: 5.21%
Suggestions
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Ingredients
5
bay leaves
15
pounds
live dungeness crabs
6
servings
ginger mayonnaise
6
servings
lemon wedges
2
lemons
sliced
2
tablespoons
sea salt
6
servings
sea salt butter
2
gallons
water
Equipment
pot
Directions
Combine first 4 ingredients in an extra-large kettle or soup pot; bring to a boil over high heat.
Add crabs; cover and boil 12 to 15 minutes or until crabs turn bright red. Rinse crabs quickly with cold water; drain well, and cool.
Remove top shell from crabs; reserve for garnish, if desired. Clean crabs, removing gray gills and mouth parts; break in half. Cover and chill.
Serve with lemon wedges, Sea Salt Butter, and Ginger Mayonnaise.
Note: If you aren't sure the crabs are done, pull off a top shell and look at the meat; it should be white and opaque, not translucent.
Nutrition Facts
Calories
988kcal
Protein
84.14%
Fat
10.65%
Carbs
5.21%
Properties
Glycemic Index
11
Glycemic Load
0.66
Inflammation Score
-10
Nutrition Score
60.442174119794%
Flavonoids
Eriodictyol
7.9mg
Hesperetin
10.32mg
Naringenin
0.2mg
Luteolin
0.7mg
Kaempferol
0.01mg
Myricetin
0.19mg
Quercetin
0.42mg
Nutrients
percent of daily need
Calories:
987.81kcal
49.39%
Fat:
11.13g
17.13%
Saturated Fat:
1.52g
9.48%
Carbohydrates:
12.26g
4.09%
Net Carbohydrates:
11.16g
4.06%
Sugar:
0.96g
1.07%
Cholesterol:
669.05mg
223.02%
Sodium:
5928.62mg
257.77%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
197.88g
395.75%
Vitamin B12:
102.06µg
1700.97%
Selenium:
420.88µg
601.25%
Copper:
7.87mg
393.27%
Zinc:
48.59mg
323.9%
Phosphorus:
2070.54mg
207.05%
Vitamin B3:
35.66mg
178.3%
Magnesium:
526.89mg
131.72%
Folate:
503.39µg
125.85%
Potassium:
4074.61mg
116.42%
Vitamin B2:
1.9mg
111.89%
Vitamin B6:
1.74mg
86.76%
Vitamin C:
59.44mg
72.05%
Calcium:
571.68mg
57.17%
Manganese:
0.94mg
46.81%
Vitamin B5:
4.04mg
40.43%
Vitamin B1:
0.55mg
36.55%
Iron:
4.49mg
24.93%
Vitamin A:
1033.88IU
20.68%
Fiber:
1.1g
4.39%
Lunch
Main Course
Main Dish
Dinner
Gluten Free
Dairy Free
Pescatarian
Primal
Whole 30
Paleolithic
Fodmap Friendly
Healthy
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples