Chilled Cream of Zucchini Soup with Mussels and Fresh Mint

Gluten Free
Health score
49%
Chilled Cream of Zucchini Soup with Mussels and Fresh Mint
45 min.
6
384kcal

Suggestions

Ingredients

  • large carrots chopped
  • cups cooking wine dry white
  • 0.3 cup mint leaves fresh chopped
  •  garlic cloves minced
  • cups low-salt chicken broth canned
  • 2.3 pounds mussels fresh scrubbed
  • tablespoons olive oil 
  • large onion chopped
  •  thyme sprigs fresh
  • 0.5 cup whipping cream 
  • 2.3 pounds zucchini trimmed cut into 1/2-inch pieces ( 7 cups)

Equipment

  • bowl
  • frying pan
  • sauce pan
  • pot
  • blender
  • slotted spoon

Directions

  1. Heat 2 tablespoons oil in heavy large pot over medium heat.
  2. Add onion, carrot, garlic, and thyme; sauté until vegetables are tender, stirring occasionally, about 10 minutes.
  3. Add 4 cups stock and wine; bring to boil.
  4. Add mussels; cover and cook until mussels open, about 5 minutes (discard any mussels that do not open). Using slotted spoon, transfer mussels to large bowl; cool slightly.
  5. Remove mussels from shells; cover and refrigerate until ready to use. Strain stock mixture and any accumulated mussel liquid into medium bowl; discard vegetables.
  6. Heat remaining 3 tablespoons oil in heavy large skillet over medium heat.
  7. Add zucchini; sauté until tender but not brown, about 20 minutes.
  8. Add 2 1/2 cups strained stock. Bring to boil. Cool slightly. Puree zucchini soup in batches in blender until smooth.
  9. Transfer to large saucepan; mix in cream. Thin with more strained stock, if desired. Reserve any remaining stock for another use. Season with salt and pepper. Refrigerate until cold, about 4 hours. (Soup and mussels can be made 6 hours ahead. Cover separately; keep chilled.)
  10. Divide zucchini soup among 6 bowls. Top each with mussels, dividing equally.
  11. Sprinkle with mint.

Nutrition Facts

Calories384kcal
Protein19.82%
Fat59.56%
Carbs20.62%

Properties

Glycemic Index
38.14
Glycemic Load
3.51
Inflammation Score
-10
Nutrition Score
29.648260987323%

Flavonoids

Malvidin
0.05mg
Catechin
0.62mg
Epicatechin
0.44mg
Eriodictyol
0.58mg
Hesperetin
0.51mg
Naringenin
0.3mg
Apigenin
0.13mg
Luteolin
0.5mg
Isorhamnetin
1.25mg
Kaempferol
0.2mg
Myricetin
0.04mg
Quercetin
6.28mg

Nutrients percent of daily need

Calories:383.83kcal
19.19%
Fat:22.35g
34.38%
Saturated Fat:6.99g
43.67%
Carbohydrates:17.4g
5.8%
Net Carbohydrates:14.69g
5.34%
Sugar:7.45g
8.28%
Cholesterol:46.7mg
15.57%
Sodium:328.66mg
14.29%
Alcohol:8.24g
100%
Alcohol %:1.84%
100%
Protein:16.73g
33.45%
Vitamin B12:10.6µg
176.65%
Manganese:3.45mg
172.47%
Vitamin A:2879.3IU
57.59%
Selenium:40.23µg
57.47%
Vitamin C:41.93mg
50.82%
Phosphorus:324.28mg
32.43%
Potassium:1027.25mg
29.35%
Iron:4.98mg
27.69%
Vitamin B2:0.46mg
27.13%
Vitamin B3:4.61mg
23.04%
Vitamin B6:0.45mg
22.63%
Folate:88.29µg
22.07%
Magnesium:77.69mg
19.42%
Vitamin E:2.63mg
17.53%
Vitamin B1:0.25mg
16.5%
Vitamin K:17.09µg
16.27%
Zinc:2.35mg
15.68%
Copper:0.29mg
14.29%
Fiber:2.71g
10.85%
Calcium:95.48mg
9.55%
Vitamin B5:0.95mg
9.48%
Vitamin D:0.32µg
2.12%
Source:Epicurious