Chilled Cucumber and Orange Juice with Oregano

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
15%
Chilled Cucumber and Orange Juice with Oregano
45 min.
6
61kcal

Suggestions


Looking for a refreshing beverage that perfectly balances the crispness of cucumbers with the vibrant sweetness of oranges? Look no further than this Chilled Cucumber and Orange Juice with Oregano! This delightful drink is not only a feast for the senses but also a healthy choice, making it ideal for anyone seeking a vegetarian, vegan, gluten-free, and dairy-free option.

Imagine sipping on a cool, revitalizing drink that boasts a mere 61 calories per serving, making it a guilt-free indulgence. The combination of fresh orange juice, preferably from clementines, and the subtle earthiness of oregano creates a unique flavor profile that is both refreshing and intriguing. The addition of superfine sugar enhances the natural sweetness, allowing the flavors to shine through.

Perfect for warm days or as a light appetizer before a meal, this beverage is sure to impress your guests. The preparation is simple and quick, taking just 45 minutes to create a pitcher that serves six. Whether you choose to serve it in tall glasses or small bowls with spoons, this drink is not only visually appealing but also a conversation starter.

So, gather your ingredients and get ready to blend up a delightful drink that will transport you to sun-soaked orchards and lush gardens. Cheers to a refreshing and healthful treat!

Ingredients

  • lb cucumber 
  • 2.3 cups mandarin orange segents fresh
  • 0.5 tsp oregano dried as needed plus more
  • 1.5 tsp caster sugar as needed plus more

Equipment

  • food processor
  • bowl
  • blender

Directions

  1. Trim the ends from the cucumbers and scrub the peels.
  2. Remove about half of the peels from each cucumber and remove the seeds if they are large.
  3. Cut the cucumber into chunks and put in a food processor or blender.
  4. Pour in the orange juice and sprinkle in the sugar and oregano. Blend for at least 1 minute or until very finely puréed. The drink should be a bit thick and slightly foamy. Taste for sweetness and seasoning and adjust as needed.
  5. Pour into a pitcher, cover, and refrigerate until chilled.
  6. Serve in tall glasses or in small bowls with spoons.
  7. Reprinted with permission from Morocco: A Culinary Journey with Recipes from the Spice-Scented Markets of Marrakech to the Date-Filled Oasis of Zagora by Jeff Koehler. Copyright © 2012 by Jeff Koehler. Published by Chronicle Books LLC.

Nutrition Facts

Calories61kcal
Protein8.96%
Fat6.44%
Carbs84.6%

Properties

Glycemic Index
22.02
Glycemic Load
4.6
Inflammation Score
-6
Nutrition Score
6.1482608564522%

Flavonoids

Hesperetin
5.81mg
Naringenin
7.33mg

Nutrients percent of daily need

Calories:61.34kcal
3.07%
Fat:0.48g
0.74%
Saturated Fat:0.05g
0.32%
Carbohydrates:14.14g
4.71%
Net Carbohydrates:11.7g
4.26%
Sugar:10.89g
12.1%
Cholesterol:0mg
0%
Sodium:4.53mg
0.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.5g
3%
Vitamin C:24.37mg
29.53%
Vitamin A:609.4IU
12.19%
Vitamin K:11.82µg
11.26%
Fiber:2.44g
9.75%
Potassium:328.93mg
9.4%
Folate:33.22µg
8.31%
Manganese:0.15mg
7.32%
Copper:0.14mg
6.95%
Magnesium:27.32mg
6.83%
Vitamin B6:0.14mg
6.79%
Vitamin B1:0.09mg
5.97%
Vitamin B5:0.52mg
5.22%
Calcium:50.63mg
5.06%
Phosphorus:46.6mg
4.66%
Vitamin B2:0.07mg
3.83%
Iron:0.5mg
2.77%
Zinc:0.31mg
2.08%
Vitamin B3:0.34mg
1.69%
Vitamin E:0.22mg
1.46%
Source:Epicurious