Chilled Cucumber and Orange Juice with Oregano

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
15%
Chilled Cucumber and Orange Juice with Oregano
45 min.
6
61kcal

Suggestions


Imagine a refreshing drink that combines the crispness of cucumbers with the bright, zesty sweetness of oranges – that’s exactly what this Chilled Cucumber and Orange Juice with Oregano offers! Perfect for warm days, this vibrant beverage is not only a treat for your taste buds but is also a healthy choice, fitting seamlessly into various dietary preferences, such as vegetarian, vegan, gluten-free, and low FODMAP diets.

As you sip this invigorating drink, you'll appreciate its unique combination of flavors. The coolness of the cucumbers acts as a soothing base, complemented beautifully by the fresh tang of orange juice, resulting in a drink that is both thirst-quenching and energized. To elevate the flavor profile, a hint of oregano adds an unexpected but delightful herbal note, making every glass a little adventure for your palate.

This recipe is easy to prepare, allowing you to create a stunning beverage in just 45 minutes, serving as a perfect drink for gatherings or a refreshing afternoon pick-me-up. With only 61 calories per serving, it’s a guilt-free indulgence that delights not just in flavor but is also beneficial for your body. So why not treat yourself and your guests to a glass of this cool concoction? Your tastebuds will thank you!

Ingredients

  • lb cucumber 
  • 2.3 cups mandarin orange segents fresh
  • 0.5 tsp oregano dried as needed plus more
  • 1.5 tsp caster sugar as needed plus more

Equipment

  • food processor
  • bowl
  • blender

Directions

  1. Trim the ends from the cucumbers and scrub the peels.
  2. Remove about half of the peels from each cucumber and remove the seeds if they are large.
  3. Cut the cucumber into chunks and put in a food processor or blender.
  4. Pour in the orange juice and sprinkle in the sugar and oregano. Blend for at least 1 minute or until very finely puréed. The drink should be a bit thick and slightly foamy. Taste for sweetness and seasoning and adjust as needed.
  5. Pour into a pitcher, cover, and refrigerate until chilled.
  6. Serve in tall glasses or in small bowls with spoons.
  7. Reprinted with permission from Morocco: A Culinary Journey with Recipes from the Spice-Scented Markets of Marrakech to the Date-Filled Oasis of Zagora by Jeff Koehler. Copyright © 2012 by Jeff Koehler. Published by Chronicle Books LLC.

Nutrition Facts

Calories61kcal
Protein8.96%
Fat6.44%
Carbs84.6%

Properties

Glycemic Index
22.02
Glycemic Load
4.6
Inflammation Score
-6
Nutrition Score
6.1482608564522%

Flavonoids

Hesperetin
5.81mg
Naringenin
7.33mg

Nutrients percent of daily need

Calories:61.34kcal
3.07%
Fat:0.48g
0.74%
Saturated Fat:0.05g
0.32%
Carbohydrates:14.14g
4.71%
Net Carbohydrates:11.7g
4.26%
Sugar:10.89g
12.1%
Cholesterol:0mg
0%
Sodium:4.53mg
0.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.5g
3%
Vitamin C:24.37mg
29.53%
Vitamin A:609.4IU
12.19%
Vitamin K:11.82µg
11.26%
Fiber:2.44g
9.75%
Potassium:328.93mg
9.4%
Folate:33.22µg
8.31%
Manganese:0.15mg
7.32%
Copper:0.14mg
6.95%
Magnesium:27.32mg
6.83%
Vitamin B6:0.14mg
6.79%
Vitamin B1:0.09mg
5.97%
Vitamin B5:0.52mg
5.22%
Calcium:50.63mg
5.06%
Phosphorus:46.6mg
4.66%
Vitamin B2:0.07mg
3.83%
Iron:0.5mg
2.77%
Zinc:0.31mg
2.08%
Vitamin B3:0.34mg
1.69%
Vitamin E:0.22mg
1.46%
Source:Epicurious