Chilled Cucumber and Orange Juice with Oregano

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
15%
Chilled Cucumber and Orange Juice with Oregano
45 min.
6
61kcal

Suggestions


Indulge in the refreshing taste of summer with our Chilled Cucumber and Orange Juice with Oregano. This delightful beverage is a perfect fusion of vibrant flavors that will quench your thirst and invigorate your senses. It elegantly marries the cooling crispness of cucumbers with the sweet and zesty notes of fresh citrus, offering a delicious escape from the sweltering heat.

Not only is this drink a treat for the palate, but it also boasts numerous health benefits. Packed with vitamins and antioxidants, cucumbers offer hydration, while oranges deliver a boost of vitamin C, enhancing your immune system. The addition of dried oregano introduces a unique savory twist, making this beverage not just refreshing but also intriguing in flavor complexity.

This recipe is versatile, catering to various dietary preferences, including vegetarian, vegan, and gluten-free diets, making it an excellent choice for gatherings or summer parties. At just 61 calories per serving, it's a guilt-free indulgence that won't derail your wellness goals. With minimal preparation time, you can easily whip up this delightful drink and serve it chilled in tall glasses, or get creative and present it in small bowls with spoons. Perfect for a brunch, a light refreshment, or simply as a cooling drink on a hot day, this Chilled Cucumber and Orange Juice with Oregano is a must-try!

Ingredients

  • lb cucumber 
  • 2.3 cups mandarin orange segents fresh
  • 0.5 tsp oregano dried as needed plus more
  • 1.5 tsp caster sugar as needed plus more

Equipment

  • food processor
  • bowl
  • blender

Directions

  1. Trim the ends from the cucumbers and scrub the peels.
  2. Remove about half of the peels from each cucumber and remove the seeds if they are large.
  3. Cut the cucumber into chunks and put in a food processor or blender.
  4. Pour in the orange juice and sprinkle in the sugar and oregano. Blend for at least 1 minute or until very finely puréed. The drink should be a bit thick and slightly foamy. Taste for sweetness and seasoning and adjust as needed.
  5. Pour into a pitcher, cover, and refrigerate until chilled.
  6. Serve in tall glasses or in small bowls with spoons.
  7. Reprinted with permission from Morocco: A Culinary Journey with Recipes from the Spice-Scented Markets of Marrakech to the Date-Filled Oasis of Zagora by Jeff Koehler. Copyright © 2012 by Jeff Koehler. Published by Chronicle Books LLC.

Nutrition Facts

Calories61kcal
Protein8.96%
Fat6.44%
Carbs84.6%

Properties

Glycemic Index
22.02
Glycemic Load
4.6
Inflammation Score
-6
Nutrition Score
6.1482608564522%

Flavonoids

Hesperetin
5.81mg
Naringenin
7.33mg

Nutrients percent of daily need

Calories:61.34kcal
3.07%
Fat:0.48g
0.74%
Saturated Fat:0.05g
0.32%
Carbohydrates:14.14g
4.71%
Net Carbohydrates:11.7g
4.26%
Sugar:10.89g
12.1%
Cholesterol:0mg
0%
Sodium:4.53mg
0.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.5g
3%
Vitamin C:24.37mg
29.53%
Vitamin A:609.4IU
12.19%
Vitamin K:11.82µg
11.26%
Fiber:2.44g
9.75%
Potassium:328.93mg
9.4%
Folate:33.22µg
8.31%
Manganese:0.15mg
7.32%
Copper:0.14mg
6.95%
Magnesium:27.32mg
6.83%
Vitamin B6:0.14mg
6.79%
Vitamin B1:0.09mg
5.97%
Vitamin B5:0.52mg
5.22%
Calcium:50.63mg
5.06%
Phosphorus:46.6mg
4.66%
Vitamin B2:0.07mg
3.83%
Iron:0.5mg
2.77%
Zinc:0.31mg
2.08%
Vitamin B3:0.34mg
1.69%
Vitamin E:0.22mg
1.46%
Source:Epicurious