Chilled Cucumber and Orange Juice with Oregano

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
15%
Chilled Cucumber and Orange Juice with Oregano
45 min.
6
61kcal

Suggestions


Imagine a refreshing beverage that combines the crispness of cucumbers and the vibrant sweetness of oranges, with a hint of herbal elegance. Introducing the Chilled Cucumber and Orange Juice with Oregano, a delightful drink that will tantalize your taste buds while keeping things light and healthy. Perfect for warm weather gatherings or as a revitalizing morning starter, this recipe is not only vegetarian and vegan but also gluten-free and dairy-free, making it suitable for various dietary preferences.

The star of this beverage is undoubtedly the fresh cucumbers, which provide a cooling effect, while the freshly squeezed orange juice brings a zesty burst of flavor. A sprinkle of dried oregano or za’atar adds a unique twist that elevates this drink from ordinary to extraordinary, offering a subtle herby note that harmonizes beautifully with the sweetness of the fruit. With just a touch of superfine sugar to balance the flavors, this chilled concoction makes for a perfect companion on hot summer afternoons or as a soothing refreshment after a workout.

Not only is this drink simple to prepare, taking just 45 minutes from start to finish, but it also boasts a modest caloric count of 61 calories per serving. Relish the delightful blend of flavors while enjoying a beverage that's as nutritious as it is delicious. Get ready to cool down and hydrate with this refreshing fusion!

Ingredients

  • lb cucumber 
  • 2.3 cups mandarin orange segents fresh
  • 0.5 tsp oregano dried as needed plus more
  • 1.5 tsp caster sugar as needed plus more

Equipment

  • food processor
  • bowl
  • blender

Directions

  1. Trim the ends from the cucumbers and scrub the peels.
  2. Remove about half of the peels from each cucumber and remove the seeds if they are large.
  3. Cut the cucumber into chunks and put in a food processor or blender.
  4. Pour in the orange juice and sprinkle in the sugar and oregano. Blend for at least 1 minute or until very finely puréed. The drink should be a bit thick and slightly foamy. Taste for sweetness and seasoning and adjust as needed.
  5. Pour into a pitcher, cover, and refrigerate until chilled.
  6. Serve in tall glasses or in small bowls with spoons.
  7. Reprinted with permission from Morocco: A Culinary Journey with Recipes from the Spice-Scented Markets of Marrakech to the Date-Filled Oasis of Zagora by Jeff Koehler. Copyright © 2012 by Jeff Koehler. Published by Chronicle Books LLC.

Nutrition Facts

Calories61kcal
Protein8.96%
Fat6.44%
Carbs84.6%

Properties

Glycemic Index
22.02
Glycemic Load
4.6
Inflammation Score
-6
Nutrition Score
6.1482608564522%

Flavonoids

Hesperetin
5.81mg
Naringenin
7.33mg

Nutrients percent of daily need

Calories:61.34kcal
3.07%
Fat:0.48g
0.74%
Saturated Fat:0.05g
0.32%
Carbohydrates:14.14g
4.71%
Net Carbohydrates:11.7g
4.26%
Sugar:10.89g
12.1%
Cholesterol:0mg
0%
Sodium:4.53mg
0.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.5g
3%
Vitamin C:24.37mg
29.53%
Vitamin A:609.4IU
12.19%
Vitamin K:11.82µg
11.26%
Fiber:2.44g
9.75%
Potassium:328.93mg
9.4%
Folate:33.22µg
8.31%
Manganese:0.15mg
7.32%
Copper:0.14mg
6.95%
Magnesium:27.32mg
6.83%
Vitamin B6:0.14mg
6.79%
Vitamin B1:0.09mg
5.97%
Vitamin B5:0.52mg
5.22%
Calcium:50.63mg
5.06%
Phosphorus:46.6mg
4.66%
Vitamin B2:0.07mg
3.83%
Iron:0.5mg
2.77%
Zinc:0.31mg
2.08%
Vitamin B3:0.34mg
1.69%
Vitamin E:0.22mg
1.46%
Source:Epicurious