Chilled Cucumber Soup

Vegetarian
Health score
1%
Chilled Cucumber Soup
40 min.
8
166kcal

Suggestions


Beat the heat with a refreshing bowl of Chilled Cucumber Soup, the perfect companion for warm weather gatherings or a light afternoon snack. This vibrant and creamy soup showcases the crisp, cool flavor of cucumbers, making it an ideal starter for any meal or a delightful antipasti option for entertaining. With just a handful of simple ingredients, this vegetarian delight comes together effortlessly in just 40 minutes, leaving you with a dish that hints of summer in every bite.

Not only is this chilled soup incredibly delicious, but it also offers a balance of creamy and herbaceous notes from the addition of fresh dill and rich sour cream, creating a satisfying taste experience. Plus, it's a low-calorie option at only 166 kcal per serving, making it a guilt-free choice for those warm afternoons. The soup can be made in advance, allowing the flavors to meld beautifully, ensuring that it’s ready to serve whenever hunger strikes.

Perfect for gatherings, picnics, or simply as a revitalizing snack, this Chilled Cucumber Soup is sure to impress your friends and family. The vibrant green color is as appealing to the eyes as it is to the palate, turning an ordinary meal into an extraordinary culinary experience. So whip up a batch, chill it down, and dive into the refreshing world of cucumber soup!

Ingredients

  • large cucumber peeled halved seeded cut into 1-inch chunks ( 2 lb. total)
  • tablespoons flour all-purpose
  • tablespoons optional: dill fresh chopped
  • cups chicken broth low-sodium
  • small onion chopped
  • servings salt and pepper 
  • cup cream sour
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • blender
  • colander

Directions

  1. Toss cucumbers with 1 tsp. salt in a colander over a bowl.
  2. Let stand, tossing or stirring a few times, for 30 minutes. Rinse cucumbers with cold water and drain well.
  3. Melt butter in a large saucepan over medium-high heat.
  4. Add onion and cook, stirring often, until softened, 3 to 5 minutes.
  5. Add flour and cook, stirring constantly, until blended, about 2 minutes. Stir in cucumbers and slowly pour in broth. Bring to a boil over high heat, stirring often and scraping bottom of pan. Reduce heat to medium-low, season with salt and pepper, partially cover and simmer until cucumbers are very soft, 15 to 20 minutes.
  6. Remove from heat and let cool slightly.
  7. Working in batches, carefully puree soup in a blender. Cover and refrigerate until well chilled, at least 2 hours. (Can be made up to this point up to 2 days in advance.)
  8. Just before serving, whisk in sour cream until smooth. Stir dill into soup. Season well with salt and pepper. Divide among 8 bowls and garnish with additional dill, if desired.

Nutrition Facts

Calories166kcal
Protein12.75%
Fat65.4%
Carbs21.85%

Properties

Glycemic Index
16.5
Glycemic Load
2.04
Inflammation Score
-4
Nutrition Score
6.3600000272626%

Flavonoids

Isorhamnetin
0.48mg
Kaempferol
0.07mg
Quercetin
1.83mg

Nutrients percent of daily need

Calories:166.02kcal
8.3%
Fat:12.58g
19.35%
Saturated Fat:6.84g
42.77%
Carbohydrates:9.45g
3.15%
Net Carbohydrates:8.25g
3%
Sugar:3.53g
3.92%
Cholesterol:32.01mg
10.67%
Sodium:259.84mg
11.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.52g
11.03%
Vitamin B3:2.68mg
13.42%
Potassium:396.8mg
11.34%
Phosphorus:111.67mg
11.17%
Vitamin K:11.04µg
10.52%
Copper:0.2mg
10.19%
Vitamin A:462.74IU
9.25%
Vitamin B2:0.16mg
9.14%
Folate:28.49µg
7.12%
Manganese:0.14mg
6.89%
Vitamin C:5.47mg
6.63%
Calcium:60.16mg
6.02%
Magnesium:23.14mg
5.78%
Vitamin B6:0.11mg
5.65%
Vitamin B1:0.08mg
5.04%
Fiber:1.21g
4.83%
Iron:0.86mg
4.77%
Vitamin B5:0.46mg
4.64%
Vitamin B12:0.25µg
4.15%
Zinc:0.55mg
3.68%
Selenium:2.27µg
3.24%
Vitamin E:0.32mg
2.11%
Source:My Recipes